Healthy food - good protection against heart attacks and strokes
Health / / December 12, 2017
Healthy food helps protect against reinfarction and stroke for people with cardiovascular diseases.About this in his report said Canadian experts from McMaster University in Ontario, citing the results of the scientific work done, which was attended by 31546 people.All of them were interviewed within 5 years and have heart problems or damage to vital organs.
task of the researchers was to find out how often and how much these people are drinking milk, eating fruits, vegetables, fish, meat, grain and other similar products in the previous year, as well as what changes undergone their health in recent years.In addition, participants also answered questions about their lifestyle and, in particular, smoking, alcohol and exercise.
Survey results were analyzed by scientists for a special system, which is based on data obtained from volunteers, each of which is assigned an individual total score - on it, in turn, could establish a relationship healthy and potentially dangerous for human food, which he usedinLast year.It is worth noting that prior to the completion of the study, the experts there were more than 5 thousand. When among the participants there were stroke or heart attack.
final analysis of all the evidence has allowed experts to determine that people whose diet consisted exclusively of healthy food, over the past few years have experienced:
• reduced risk of death due to cardiovascular disease by 35%;
• reducing the risk of congestive heart failure by 28%;
• reducing the risk of stroke by 19%;
• reducing the risk of new heart attacks by 14%;
Thus, scientists have once again been able to prove substantial benefits of healthy food and the harmfulness of malnutrition for people with heart problems.
Commenting on the results of this study, the experts noted: "Physicians should advise patients with cardiovascular disease, so they can eat as much as fruits, vegetables, fish and cereals.This can significantly reduce their exposure to attacks and strokes and save the lives of millions of people around the world. "