8 simple ways to extend the life of
Health / / December 12, 2017
The famous British psychologist Louise Atkinson, based on its many years of experience and the latest medical research, compiled a list of a few relatively simple rules that can not only provide substantial health benefits, but mainly to extend the life of any person.
№ 1. A cup of tea per day
As shown by several scientific studies, special tea components help reduce the level of stress hormones, relaxation of blood vessels and even increase the survival rate after a heart attack by 28%.
№ 2. Breathe through a straw
Spend at least 2-3 minutes a day the next exercise: take a deep long breaths through a straw.This will allow you to breathe more deeply, which in turn, will improve the performance and capacity of your lungs, slow the heart rate and reduce blood pressure.
№ 3. Walk on foot
Numerous studies show that even a brief walk, performed daily, has beneficial effects on brain function and memory slows down the aging process.
№ 4. Eat more onions
80 grams of readily available product can significantly reduce the risk of ovarian cancer, larynx and colorectal cancer, and generally strengthen the immune system due to the abundance contained quercetin in onions.
№ 5. Do not keep in the refrigerator brightly colored fruits
Storing fruit at room temperature increases their healing properties, according to a study conducted by the US Department of Agriculture.Such bright fruits, such as tomatoes, melons, watermelons and grapefruits contain a lot of lycopene, beta-carotene, processed by the body into vitamin A, and carotenoids, whose number is constantly growing, but not at low temperature.
№ 6. Smile wider
broad smile triggers the body's release of certain chemicals that can make you feel happier, thereby improving your mental state, which is one of the most important driving forces in improving immunity.
№ 7. Chew 20 times
Prozhёvyvaya food 20 times, you will not only reduce the amount of calories entering the body, but also up to 50% can reduce the development of diabetes type 2.
№ 8. gossip health
results of a study conducted by scientists from Harvard Medical School have shown that good gossip among friends in just 20 minutes, increase the level of the hormone progesterone, reduces anxiety and stress.