Fruits of " tree of life " - Pistachio : helpful or harmful ?Reliable data on the benefits and dangers of pistachios to the child's body
Diet / / December 13, 2017
«Tree of Life» - not biblical fiction, but a real tree, which grows popular worldwide nuts - pistachios.
Nuts are called in cooking, but from the point of view of Botany of pistachio nuts - seeds.
trees, which grow these nuts, received a loud name of useful properties, which are endowed with pistachios.
These nuts are considered a sign of wealth.
the East in ancient times, even pistachios were used as small change currency.But whether this is justified by a special relation to this nuts?What is more - benefit or harm will use pistachios to the human body?To answer these questions, it is necessary to study the composition of the nuts.
Calorie and composition of pistachios
Useful properties of pistachios explained their composition.These nuts contains proteins, fats, carbohydrates, dietary fibers, water, mono- and disaccharides, starch and ash.And the greatest part is composed of proteins, fats and starch.Because caloric and pistachios 556 kcal per 100g .In view of the high caloric nuts shouldnot use those in figure saves large quantities.In addition, a large number of amino acids contained in pistachios.
As for vitamins and minerals in their pistachios contains a huge amount.
Vitamins contained in these nuts:
• Vitamin PP
• Vitamin B1
• Vitamin B2
• Vitamin B5
• Vitamin B6
• Vitamin B9
• Vitamin E
•vitamin H (biotin)
in one portion 100 g of pistachios is more than half the daily requirement of vitamin B1 and PP, and more than a quarter - vitamin B5, B6, E and H (biotin).
But some micro and macro in a portion of pistachios contains several times more than is necessary to consume a person per day.
These nuts contain the following substances:
impressive list, is not it? iron, manganese, vanadium and silicon contained in one serving of pistachios (100 gr.) In an amount much higher than the daily needs of the human body in these substances.Therefore the useful properties of pistachios are many.
As used pistachios?
Due to its taste and beneficial composition of pistachios has long won the love of consumers.Popular these nuts as a snack with beer .But apart from this pistachio eaten in various forms.
Pistachio ice cream, candy and pistachio - popular sweets with this nut.Pistachios are combined with meat dishes and salads.They help to give an exquisite flavor of any dish.
addition, pistachios are used and in cosmetology.Specifically, not the nuts, and oil, which are produced.Pistachio oil helps whiten the skin, so a part of bleaching agents that help to get rid of age spots and freckles.
Hair used pistachio oil in its pure form or combined with other oils, such as jojoba oil.Pistachio Oil helps to make the hair more shiny and strong effect on hair follicles firming, and therefore helps to overcome the cause of hair loss.
With pistachio oil can get rid of facial wrinkles and refresh the complexion.For skin pistachio oil is used as a base oil, to which is added the essential oils - chamomile, rose, orange, etc.
useful pistachio oil and polish .Use it as is the case with the skin and as a base oil, to which were added other oils.A mixture of oil is applied to the nail plate and massage.Such a procedure will help to strengthen nails and make them less brittle.
health benefits of pistachios as undeniable as it is for appearance.In ancient times, these nuts are used for the treatment of disease, but affect pistachios on various systems of internal organs?This was on.
benefits of pistachios to the human body
Useful properties of pistachios are known for a long time, and therefore valued the nuts before high enough.Today, in the time of the availability of any product, people mostly do not know what the health benefits of eating pistachios will or other product.
1. Vitamin PP , contained in pistachios, is useful for the organism.He takes part in digestion and in the normalization of hormonal levels of the human body.This vitamin is officially recognized by the drug and is sold in drugstores in a pure form.Vitamin PP involved in the formation of blood and helps remove cholesterol from the blood.
2. Vitamin B1 , or thiamine, contained in pistachios, is necessary for people whose bodies are subjected to additional loads - pregnant women, athletes, the elderly and people who perform heavy physical work.This vitamin helps to rejuvenate and enhance mental activity.Therefore, it is important to consume this vitamin in the postoperative period, and after diseases, the body can recover faster.Like other B vitamins, thiamin positively affects the nervous system, helps with insomnia and depressive states.
3. Riboflavin or vitamin B2 , which is contained in these nuts are called vitamin beauty, because it helps the skin to remain elastic.In addition, vitamin B2 helps the body to convert sugar, fats and carbohydrates to energy.Riboflavin is essential for tissue growth, positive effect on the human nervous system.
4. Vitamin B5 or pantothenic acid is vital the human body, since this vitamin helps the absorption of other vitamins.Therefore, the elderly in particular should pay attention to your diet and avoid the appearance of deficiency of vitamin B5, as in the elderly the nutrients absorbed much worse.In addition, pantothenic acid helps to burn fat, for which he was called - "architect slim figure."
5. pyridoxine or vitamin B6 useful for diabetics as it helps to normalize blood glucose levels and restrain an abrupt increase in this substance.In addition, pyridoxine helps absorbed fatty acids improves brain metabolism in tissues.Together with other B vitamins, vitamin B6 curative effect on the cardiovascular and nervous systems.This helps avoid vitamin atherosclerosis, ischemia and myocardial infarction.
6. Vitamin B9 or folic acid , contained in pistachios, is essential for pregnant women.After all, with a shortage of this vitamin occur in the fetus severe malformations.Therefore, gynecologists recommend the use of folic acid at the stage of planning of pregnancy.In addition, vitamin B9 helps strengthen the immune system and is involved in the process of hematopoiesis.Folic acid has a positive effect on the liver and digestive system.
7. Tocopherol or vitamin E found in few foods, but pistachios are among their number.Tocopherol helps to slow down the aging process in the body.Due to the effects of this vitamin the skin becomes more elastic and less prone to stretch marks, reduces the risk of scarring and scars, the skin is less prone to the emergence of "senile" pigmentation.This vitamin helps to improve tissue regeneration, reduce blood sugar levels, improve immunity.Vitamin E helps to lower blood pressure and allow normal blood clotting.
These are just some of the beneficial properties of pistachios caused only by the presence of beneficial vitamins in their structure.In addition, pistachios are useful for intestine, as their composition is high in fiber.These nuts help improve peristalsis and cleanse the body of toxins and impurities.
Lutein, which is part of the fruit of "the tree of life" helps to improve visual acuity. Pistachio - strong afrodeziak , which is able to increase the sexual desire.
addition, pistachios are recommended to use for people who suffer from respiratory problems.The positive impact of pistachios on the heart - tachycardia use of these nuts can help lower heart rate.
undeniable benefits of pistachios to the nervous system - the nuts are recommended for use for people whose work is associated with increased brain activity and constant stress.Eating pistachios can help normalize sleep, to get rid of nervousness, irritability and fatigue.
harmful to health pistachios?
Useful properties of pistachios are many, but there will not harm the use of pistachios?It is worth remembering that these nuts - a strong allergen.Therefore, if a person is prone to the emergence of allergies should refrain from eating pistachios, or else enter these nuts in the diet carefully.
Eating pistachios in large quantities will not bring benefits to the body - nausea and dizziness, as this high-calorie product.Only a small amount of pistachios can help lower cholesterol.If you eat large amounts of nuts, this will be reflected in the figure.
salted pistachios is not recommended to use for people with high blood pressure.
Otherwise eat these nuts can be helpful, as the benefits of their use far more than harm.
Pistachio children: useful or harmful?
Pistachios - a strong allergen, so they should not be administered in the diet of a young child.Ideally, nuts are introduced into the diet of 5 years.But you can give it a try, and in 3 years, beginning with the one things.Previously, it should not do, because the consumption of pistachios can cause different reactions of the body - from the itching and anaphylactic shock.But
and useful properties of pistachios are many.They contain vitamins and minerals that are essential for normal growth and development of the child.Pistachios have a positive effect on the immune system and the nervous system, so that these nuts are recommended to include in the diet of children interact with other children in the kindergarten or school.