Meatless porridge - food from heaven .Most useful and tasty recipes for Lenten porridges from various grains, vegetables and legumes
Recipes / / August 12, 2017
When people are dieting or fasting, is improvement of body and soul.
body gets rid of toxins, and this consumes much food that it is really necessary.
diversity, it would seem at first glance boring Lenten menu, help our unique recipes for meatless cereals.
Food grains can be either savory or sweet.
And you can even do a mix - mixing two or three kinds of cereals.
Lenten porridges - general principles for preparing
essential ingredient of any cereals - barley.
before cooking it should be carefully go through and rinse well.
Some cereals, such as rice, corn, peas require pre-soaking in water.Then
time on their cooking to spend far less, and all the nutrients and nutrients remain.
Prepared cereal dipped in boiling salted water gradually, stirring.
Lean cereal "Coins»
Try to cook gruel of the once forgotten cereals - lentils.It is rich in nutrients and will surprise you with its taste.
Two cups of lentils;
washed lentils and pour water.Salt, put 2 peppercorns and boil.Recline in a colander.Then pour porridge with vegetable oil.Onions and carrots fried in butter and add to the porridge.Done, you can eat.
Lean cereal "Rare»
Boil barley groats, fry it in vegetable oil and serve with vegetable garnish.Received very appetizing.
One cup of barley grains;
washed cereal dipped in boiling salted water.Cook, stirring occasionally, 15 minutes.Remove from the heat, cover the pan with a lid and put on half an hour for upreva.Well wrapped pot.If you want to cook crumbly mess, put 2 cups of cereal 4 cups of water;like viscous - 5 cups of water plus 1 tsp.l.salt.
Lean cereal "Morning»
This recipe - a mix of barley grains and potatoes.Porridge get calorie and rich in vitamins.
Half a glass cup barley grains;
One pod of red pepper.
Potatoes are cleaned, pour cold water and covered with a layer of washed grits.Add salt and cook until tender.Then add vegetable oil and your favorite seasoning.Do not forget pepper.He was freed from seeds, cut and decorate them porridge.
Lean cereal "Fortress»
Classic semolina variety of sweet nuts or jam.
two cups semolina;
One table.spoonful of sugar;
salt, sweet nuts (jam).
Boil four cups of water, put the sugar, salt and pour the semolina.Cook, stirring constantly.The finished pudding to taste add sugar, nuts or jam.
Lean cereal "Uncle Sandro»
To make this cereal porridge suitable for both corn grits, and fresh or canned corn.
One jar of canned corn cobs or 5 small fresh;
One cup of rice.
Crumbly rice boiled and fried in oil until golden brown.If not canned, boiled fresh corn and maize grains are added to the porridge.During cooking salt.Rice can be cooked in the "corn" water.When applying to the porridge can offer vegetable sauce.
Lean cereal "Rich»
Lean cereal does not necessarily consist of water, cereal and salt.Add the barley porridge garlic and greens - and you have a delicious cereal with ostrinkoy.
half cup pearl barley;
salt, fresh herbs.
cool boiled sticky mess.Chopped onions and carrots rubbed on a coarse grater.Stir the vegetables and fry in butter.Add the "frying" in porridge, sprinkle each serving with fresh herbs and garlic in small ringlets.
Lean cereal "Ring»
Cooked buckwheat lay on a dish ring, leaving the center empty.Fill it with fried onions.
Two cups of buckwheat;
Three table.tablespoons butter;
two arrows of garlic.
Groats sorted out, washed and dried.Pour 3 cups of boiling water, cover with lid and cook on very low heat.Porridge get crumbly, if you do not stir it.When the porridge is ready, remove the pan from the heat, wrap in paper and wrapped.Onions finely cut and fry.Porridge spread on a beautiful dish and sprinkle with garlic stripes (2-3 cm).
Lean cereal "Interesting»
of rice goes well with mushrooms.Add pepper to the dish or vegetable sauce - it will give juiciness.
Two cups of rice;
10 dried mushrooms;
One parsley root;
1 pod of red pepper.
Mushrooms washed in hot water, then boil in salted water with parsley and carrots.Finely slice them.Strain the broth, pour 2.5 cups in the pan, pour in the amount of fried onions and boil.Add the rice and cook 5 minutes over high heat, stirring.After 10 minutes, stir to avoid lumps, and pour the mushrooms, finely chopped.Add the butter and seasoning.Porridge can be a little fry.
Lean cereal "Dr. Aibolit»
pumpkin helps to eliminate toxins from the body.Steam the it in an oven dish and try to be happy and children.
One cup of rice;
800 grams of purified pumpkin;
Slice the pumpkin into small pieces, tenderize until softened and passed through a meat grinder.Soak the rice in cold water, drained it, pour the new water and boil.Add the butter and sugar.Mix rice with pumpkin and brown in the oven for a treat.As a garnish post fruit sauce.
Lean cereal "Baklazhanovka»
Kashi can even cook vegetables.Ideally suited to lean table porridge of aubergine.Served with spicy ketchup.
Two cups of rice grains;
crumbly boiled rice in salted water.Eggplant peeled, cut into small pieces and fried with flour.Then connect the rice and eggplant, stir.Add a little vegetable oil.
Lean cereal "Paris streets»
variety of menus in the post will wash chestnut porridge.Cooked prescription air mass spread on a small dish and pour round about the sweet fruit sauce.
Half a kilo of fresh chestnuts;
Two cups of sugar;
Chestnuts pour water and cook.How to cook, the water is drained.Chestnuts freed from skin and mince.Add the sugar, stir and rub through a sieve;will air porridge.Do not crush it.
Lean cereal "Soldier»
Exquisite taste ordinary pea porridge will add chopped herbs and grated garlic.
One cup of peas;
One clove garlic, salt.
soaked peas in the evening, in the morning put to cook in the same water.Fry the finely chopped onion and coarsely grated carrots.Ready peas mash, add the butter and stir fried vegetables.Boil for 5 minutes and porridge prepared.
Very tasty pease pudding - with barley groats.When cooked peas after 20 minutes, add 1 cup of washed barley grits.Vegetables can not be added, but the resulting mush then roasted on rastitel¬nom oil.You can post a tomato salad.
Lean cereal "For the strongest»
Oatmeal - Sir!Classic Hercules porridge can be cooked in a sweet and salty in the form as a side dish.
Two cups of oatmeal "Hercules";
2 table.l.vegetable oils;
Half a cup of raisins or prunes (optional);
Groats poured into water, boil, stirring occasionally.If the dealer pre-soak, it will cook faster.In the finished porridge add oil.Porridge can be cooked and sweet, and salty.In the summer of good salted with salt tomato salad.
Lenten porridges - Tricks and tips
- All kinds of cereals, except semolina and oatmeal before cooking thoroughly washed, barley and legumes - pre-soaked.
- To porridge turned out crumbly, do not disturb it during cooking (except semolina).
- Rice for garnish will taste better if it is boiled in chicken or meat broth.
- porridge, cooked in an earthenware pot, you get tastier.
- To crumbly porridge is not burnt, the dishes with it in a water bath.
- pan after burnt porridge wash off quickly if it pour a little water and soap and leave on a low gas for 1 hour.