Scientists named the 5 foods protect against cancer
Diet / / May 01, 2016
autumn and winter - it is in these times, our immunity is weakest, that increases a person's susceptibility to many serious ailments.And one of the most dangerous among them is cancer.Stacey Kennedy - a senior nutritionist at Boston Institute Dana-Farber, specializing in the study of this severe illness, based on years of experience, gave their recommendations on how each of us can protect your body against cancer with the help of available food for all of us.
So, the first means to prevent cancer, which advised to resort nutritionist, is the apple - the fruit is definitely worthy to be considered a real fount of useful properties.Several studies conducted at the Institute Dana-Farber and aimed at the study of the fetus, showed that Apple can significantly reduce our susceptibility to breast cancer, throat, mouth, lung and colon.By the way, it is necessary to eat at least once a day and only with the skin, due to the fact that it contains the bulk of the useful substances Apple.
following products, preventing the development of cancer is a cranberry.Available there benzoic acid may prevent lung cancer, colon cancer, and some forms of leukemia.Additionally, berry provides good protection against infections of the bladder and even of caries.
No less affordable and common foods that prevent cancer - is colored vegetables, such as, for example, beets, parsnips, or carrots."The more intense the color of vegetables, the more nutrients have anti-cancer" - Kennedy said.Also nutritionist advised to include them as much as possible in a larger number of dishes.
Another kind of vegetables, possessing anti-cancer properties - this leafy vegetables.These include cabbage and Brussels sprouts and broccoli.People eating these products, are less prone to the development of their stomach, prostate, oral cavity and lungs.
particularly important and effective tool in the prevention of cancer are substances called carotenoids.The related studies have shown that people who eat foods in which they belong, have a greater The security relative to breast cancer, lung, colon and prostate.Carotenoids are composed of carrots, pumpkins and potatoes.