They sat on a diet ?Get ready for hair loss
Beauty / / December 13, 2017
you decide to lose weight, and sat on a diet, unaware of its consequences, finally received the long-awaited kilograms, but in addition there were less pleasant effects such as brittle nails and hair loss.The reason is quite banal, is usually not a diet designed to maintain the optimal balance of vitamins in the body, they are specifically designed for weight loss, which means that per kilogram fly and vitamins, minerals and all nutrients.
Causes of hair loss
At first, the loss is not noticeable, it usually happens within a few months after the diet.Especially heavy toll on the hair express diet for 10 days that promise the loss of up to 10-20 kg.The body ceases to receive the normal amount of necessary substances and their trims flow to the hair, skin and other "not important" parts of the body.This means that hair growth stops, and how to develop important and necessary substances in the body for healthy skin and hair.
The result is that if the diet involves a loss of more than 5 kg per month,the probability of a large loss of hair is guaranteed.
What to do and how to lose weight without losing hair?
To become beautiful, but also to stay with the hair choosing a diet, pay attention to set permitted to eat foods.It is best to make your diet for weight loss, which is mandatory include:
- the day be sure to eat a spoonful of vegetable or olive oil (eg, seasoning salads).
- also need a daily basis to eat about 100 grams of meat or liver.
- same amount of fish or kelp.
- sure to use vegetables such as broccoli, cauliflower and sweet peppers in an amount of up to 200 grams.
- Fresh fruit in an amount of 100 grams (any), or 20 grams of dried fruit.
- Half a cup of oatmeal (they normalize the stomach).
- Half a cup of cottage cheese per day.
- Do not deprive yourself of delicious nuts: walnuts, almonds, hazelnuts, wild enough just tablespoon.
listed products is the minimum that is needed by the body for normal functioning of all organs and the supply of vitamins and trace elements.
What if these products do not have?
not eating nuts and seafood, if unruly hair will not eat meat, then the tips will be split, and the entire length will occur brittle hair.If you exclude all of the products listed above hair will slowly grow longer fall and lose luster and beauty.
on a diet fortified buy special shampoos, they will protect your hair from the outside.
If you come to the diet correctly, connect a good nutritionist to take vitamin complex, then losing weight will not be a burden, and your beauty fade.
Text: Xenia Alexandrovna