Diet / / August 12, 2017
Yoga is considered one of the world's most ancient teachings.Pictures depicting yogis in characteristic poses, scientists have found during excavations of the most ancient cultures that existed thousands of years ago.Yoga is a method and a means of understanding the world, allows us to develop and direct the ethical, psychological and physical aspects of human life in such a way that the man was perfectly healthy, both spiritual and physical point of view.That is why recently so many sources speak about the positive impact of yoga on human health, ranging from his mental state and ending with the figure.
Is yoga can help to lose weight?
Yes!However, choosing yoga for weight loss, do not approach it so one-sided and only think about the loss of kilos.They will leave only on the condition of healing the body, cleansing it of toxins, bringing to normal operation of all internal organs and most importantly - the establishment of harmony between body and spirit.That is, losing weight in yoga is ensured not only through physical activity, and through an integrated approach to the way of life in general.Regular yoga classes contribute to the fact that the body reduces the production of stress hormones and accelerates insulin secretion.As a result, the food begins to actively use the body as fuel, rather than deposited at the waist.This yoga followers carefully monitor their diet, not eating fatty, fried food and artificial, and, if necessary resorting to cleaning procedures, such as in the form of an enema.
However, those who decided as a way to improve their body to go this route, it should be clearly understood that Yoga for weight loss requires patience and consistency.Ideally, training should be to find an experienced mentor.Of course, the teacher himself can now call anyone who considers himself to be, even bought his diploma.However, visiting the training, you will soon be able to get an idea about the level of training the trainer.
As we have said, weight loss Yoga consists of physical exercises (asanas), training the mind and the power of the rules.Only in strict compliance with all the recommendations in a few months you can enjoy the first results.However, unlike the shaky results diets, these achievements will be persistent as improving your health and attitude.
Before classes coach certainly will tell you about the existing contraindications.The common opinion that the slimming yoga can approach a person of any age and any health is wrong.Therefore, deciding to begin to engage, consult your doctor.
Contraindications yoga are sciatica, blood diseases, central nervous system, cancer, pneumonia, tuberculosis, and cardiomyopathy.
Features loadsyoga Unlike classic aerobic exercise or strength training in the gym, yoga provides a complex load on the body.It is based on isometric exercises, ie body muscles are tensed, but without significant change in their length and joint movement.Exercises in yoga are combined with a special breathing technique, which allows you to speed up the metabolism in the body.
There are many varieties of yoga.There are classic exercises presented Hatha yoga and Kundalini yoga.As a result of the adaptation of these complexes and their partial dilution modern trainings were Ashtanga Yoga, Power Yoga and Bikram Yoga - the most effective forms of exercise for weight loss.
Ashtanga yoga is a more dynamic kind of yoga.It should select people with good physical preparation.Asanas in it are changing rapidly and in a clear sequence, there is a link between them - vinyasa.The first set of 90 postures presented, which should be held from 30 seconds to 2 minutes.About 70% of exercises - static, the rest - the dynamic.
In power yoga asanas of Ashtanga yoga combined with aerobic exercise, and does not provide for a pause between them.Instead pauses made breathing exercise and stretching required to remove lactic acid from the muscle.With the power of yoga not only reset excess weight, but also to build muscle mass.Power yoga for weight loss can even choose the people who previously had no experience of training.
Bikram Yoga is an exotic variety of yoga classes that require simulation of climatic conditions of India.In the room where the classes are held, the temperature should be 40 degrees and the humidity is below 40%.The idea is that classes encourage active sweating, with which the body gets rid of excess water and toxins.Bikram Yoga complex is represented by 26 classic asanas and breathing exercises.It is believed that Bikram Yoga more other helps burn fat.People with diagnosed disorders of the cardiovascular and lung diseases, should be before the training necessary to consult with your doctor.
Thus, those who are interested in yoga for weight loss, can choose the most suitable for themselves and do kind to achieve the desired result.
Yoga for weight loss - how to deal with?Yoga exercises for weight loss are carried out several times a week (at least 3-4).Those who do not have opportunities to engage with a mentor can do at home, for example by reading a set of exercises on the Internet.In the classroom at home has its advantages and disadvantages.The undoubted plus the following include free training schedule and the lack of having to buy expensive workout clothes and equipment.For home exercises you can restrict any small rug and cotton clothing.
main disadvantage of home yoga for weight loss - is that their effectiveness may be much lower in comparison with the classes with a coach.The fact that it was the coach can provide professional assistance in choosing the type of yoga, postures and loads appropriate for the state of your body at this stage.That's why experts recommend at least a master basic movements of yoga under the guidance of a mentor, attending yoga center at least for the first three months, and then you can do at home if you want to own.
Yoga for weight loss will not help those who will not change their eating habits to a more healthy and low-calorie.However, much more important for those who are starting to practice yoga to lose weight, first to be able to properly direct your thoughts, your spirit.Then establish a healthy diet will be much easier.
There are a few general rules that should be followed when practicing yoga:
- prior to the start, be sure to ventilate the room;
- exercise necessary to use the mat;
- the best time for classes - early morning or hours before bedtime;
- should breathe only the nose;
- do the exercises can be just after 3 hours or more after a meal, to the stomach was empty;
- in the classroom can not overtax the muscles, preventing pain and congestion;
- exercises should conform to the principle "from simple to complex."
Yoga for weight loss may be included in a set of exercises more active sports: jogging, step aerobics, swimming, dancing.Also good, it did not bring.However, starting to practice yoga to lose weight, do not always think about the weight of the reset.The main value of yoga is in attaining mental and physical health.If you adhere to this objective, the weight loss yoga is sure to bring you award beautiful body, perfect health and a positive outlook on the world.