Cocktails slimming : Recipes and helpful tips
Diet / / August 12, 2017
cope with this help shakes for weight loss - nutritional drinks that provide satiety for a couple hours.But postponement is not conducive to the body of excess calories.You need to replace similar means one or two stages write in a day, reducing thus the number of calories.These popular weight-loss helpers often contain lactic acid bacteria, cellulose, pectin, fouktovye extracts.From the body displays all harmful substances, fiber suppresses the feeling of hunger, swelled in the intestine.The body, like a broom, sweeps accumulated over many years of waste products.
Cocktails slimming - the pros and conspositive thing enough.Harm thus vehicle body is virtually impossible - in their structure mainly useful natural ingredients.Fasting days with cocktails for weight loss compare with this mono-diet.If all the rules and conditions, they can be quite effective.But there are also disadvantages.Some women have a bowel movement problems.
It is difficult to stick to a diet for a long time, and if the power is enough, and so rich in calories, the additional use of protein drinks with lots of sugar can lead to the opposite effect - weight can increase.Yes, and just can not always advance the saturation effect, and the problem of hunger is quite acute.These problems disappear when the transition to a normal diet.
Cocktails slimming - when extra protein?Note that an adult is sufficient for the normal life of 45-60 grams of protein per day.A healthy, well-balanced diet will get the extra calories by adding extra protein.In this case there is no need for protein cocktails.You can not be abused, and such products - it looks like cheating nature, the body does not forgive such an attitude and react to an increase in weight.
How to make a cocktail for weight loss?
From ordinary simple products can make great cocktails even in his kitchen.For this we need yogurt, frozen or fresh berries, finished fiber, natural yoghurt, ice.What ice?After cooling the mixture, you need to load the your body to warm it for assimilation with the help of its own energy to digest.As a result, it spends more calories than go.
So, mix in a blender berries, ice, yogurt, fiber.Use it once and never harvested this means for the future.Drink cocktail for weight loss should be instead of breakfast or instead of dinner.Two weeks later, the result you get a clear result.
Cocktails slimming - smoothies
process of weight loss can be made more effective if the cook once a day smoothie - vitamin drink of juice or fresh fruits and vegetables.The basic rule - no salt, heavy cream, only fresh products.Suitable and teas do not contain caffeine.If the smoothie is too saturated - so dilute it with tea, add ice if desired.This is a great summer dessert can be used as a snack whenever you feel hungry.
Cocktails slimming - smoothie recipes
This is an incredibly healthy beverage, with a high content of vitamin A, lycopene, which is very beneficial for the liver.Fats are broken down fast and excreted.
Ingredients: tomato (1 pc), Carrots (1 pc).Skip all through the blender, mix with a little milk or yogurt.Add a pinch of ginger or red pepper.Try to drink on day two of the cocktail, and the next morning you will notice a clear result.
Miraculous drink consists of a green apple and celery (1: 2).Celery has special properties.With its help the body of excess fluid output, broken down fat is in the waist and abdomen.Sam still drink and tasty, cook and naslazhadaytes.
Watermelon smoothie with kiwi
When the first watermelon can cook valuable nutrition for a cocktail, with a high content of vitamin B and fiber.The kiwi also contains a whole bunch of useful substances.Delicious dessert keeps calories deposited on the sides.With the kiwi is not necessary to peel.It is enough to cut into cubes and add the pulp of the watermelon, slice of lemon - and blender!In hot weather, add ice and stir again - drink in small sips, keep the throat.Such a fruit smoothie or whatever can be eaten for breakfast.Dietary fiber and fructose energize you for a few hours.
Cocktail diet of avocado and raspberry
Besides fruits we need oatmeal.In the morning, a must for breakfast - a light fruit smoothies with oatmeal would be a good breakfast and a great alternative to traditional porridge or pancakes.Ingredients: oatmeal (3 tablespoons), avocado, raspberries (300 grams), green tea (250 ml) - all in a blender, stir until uniform.You can drink through a straw.
ginger - citrus juice
cocktail of lemon, grapefruit and ginger as well as possible allows you to show that dietary foods their properties.With koktelya body cleansed of toxins, decrease the absorption of glucose and decrease appetite.
Ingredients: - Grapefruit (1 small), half a lemon (1/2 pieces), ginger (1 cm).Squeezed juice with added ginger mix well - and the drink is ready!This cocktail is necessary to drink after a meal, and you will feel the lightness throughout the body and an unusual burst of energy.
Cocktails slimming - molokochay
drink based on milk and tea is slightly different from the normal according to the method of preparation.In this case, the tea brew is not boiling water and boiling milk.You can and add cold milk strong brew, this was done with the best black tea varieties.Half a liter of milk take 1 spoon of tea leaves.It is best to use green tea varieties, you can sweeten a little honey.It is an ideal tool for handling the day.If daily drinking molokochaya 2 liters (200 grams every 2 hours), you can lose between 1, 5 to 3 kilograms.Of course, cow's milk is necessary to choose low-fat.Follow the well-being and, in the case of deterioration of the discharge end the day light dinner.Drink molokochay can be cold or hot.
Cocktails slimming - dietary modifiers
In addition, there are entire programs developed with the help of dietary modifiers.The most sensational - a series of dietary cocktail for slimming The wellness by Oriflame, or cocktails for weight loss, "Dr. Slim."Buying at the pharmacy mix cocktails for weight loss, read the instructions carefully: 100 grams of dry powder must not contain more than 10 grams of fat, 1 gram of protein should account for no more than 1-1.5 grams of carbohydrate.Remember that any "Slimming" program should include exercise and sports walking outdoors.