Proper drinking - more efficient than many strict diets
Diet / / December 13, 2017
The fact that the right drink in efficiency can be comparable with the most stringent diets, you do not pay nutritionists will tell, because then the whole army of experts and pseudo-experts will be left without sources of income.
much more efficient to develop new diets, their PR and pull the money with you for the creation of "personal" graphics.You'll see, pereprobuet a nutritionist you 5-10 diets, you stomach is ripped, ruined already disturbed metabolism, and their income is stable.
Of course, not all dieticians - cheaters, but I have to understand is that most modern diets are invented and popularize often artificially.Today in the course of more than 300 different diets.At the peak of popularity of each of them the entire Internet is full only positive feedback;soda, ginger, miracle berry, unroasted coffee - all these ingredients acclaimed diets, replacing one another.If they are so effective, why replace one always comes another?
Why proper drinking - similar strict diets
body of any creature on the planet is programmed to self-cleaning, which can be compared with a daily light cleaning of housing.If you do not get rid of the collected garbage, and leave it in the bag inside the housing, than it will soon be over?It is necessary to "send in the garbage disposal," the accumulated toxins and decomposition products.
Dieticians advise to drink per day about 2 liters of water, but do not insist on this, but why, because you can offer "something super effective."Dieters realize that you must first cleanse the body.For this they are willing to use anything and go for anything from ingestion of a whole army of sorbents, ending enema rectum.Sorbents not a bad thing, but with prolonged use of the body together with the slag leaving the necessary trace elements and beneficial intestinal bacteria.
All this can be avoided by simply configuring the correct drink.The Germans and the British in the last decade are sounding the alarm, because overweight people in these countries over from year to year.Ten years ago, the University of Sheffield (England) researchers Human Nutrition Center have found the right amount of water consumption in women decreases by 78% the risk of breast cancer.And besides that ...
Proper hydration helps prevent / decrease:
• Diseases of the joints (rheumatoid arthritis),
• Development of diabetes,
• kidney stones,
• dry skin,
• Cataracts and glaucoma,
• diabetes mellitus,
• Various kidney diseases,
• cellulite, since only saturated with water can dissolve existing cells in body fat.
experiment was conducted, for the purity of which women had just passed the tests and have not started not to physical stress or changes in diet.It has been calculated in advance the right amount of water coolers, in the hope that in the course of 14 days, each of the 17 participants will be drinking 4-5 liters of water.In England at that time it was very popular magician and illusionist Copperfield.Center Chairman hired an actor, which made up as a magician, for believability surrounded him 10 bodyguards.He went into the storage room and within an hour "conjured" over the cans.After completing the ritual, the actor went quickly, nor uttering not a word.
noteworthy that these participants within 3-4 days enthusiastically shared their stories about how they help "charged" water, and all normal, disappear chronic constipation, bloating and other joys set.Most importantly, it was rapidly go overweight even in the first week of the correct drinking regime, even before the moment that began to be applied moderate exercise and some changes in the diet.
And it was here in what ...
17 participants had a weight of 100 kg.Recommended volume (2 liters of water a day) it is clearly not enough.At the rate of a liter per 30 kg of body weight, with their weight in water demand was about 4.3 liters.
The same group of researchers closely followed by those in the group who had kidney problems and swelling.It turned out that morning puffiness is not caused by saturation of the body with water the night before, but on the contrary, its lack.
received less fluid, the body of her "stockpiled", delaying tissue.Once the correct drinking has been established, an adequate weight of the participants after 2 weeks of morning edema disappeared.
How to properly drink water
Make a habit of waking up not just wash themselves, but also "to wash" the body from the inside glass of warm water on an empty stomach.That this ritual will help to improve relations with your gut.The second glass you drink fluids may already contain a few drops of lemon juice and a spoonful of honey, while others prefer to add flaxseeds.Here are all individually, just one that drinking 2-3 liters of water, you eat much less.
1. Wanting to make a snack, drink the liquid.Often people, oddly enough, is confusing lack of fluid and the desire to eat something.
2. Remember that bottled water is not absorbed by the body.
3. In order not to dilute the gastric juice, lowering its acidity, try to drink 15-20 minutes before the scheduled meal.
4. Carrying out exercise, increase fluid intake, because you are sweating, accelerated metabolic processes in the body, and it will help all the water bodies avoids unnecessary.
5. Most of the drink water until 6 pm so as not to run with the urging to the toilet at night.
The main problem is that people forget to drink.Take it seriously, if you really want to lose weight.You do not need sorbents, laxative, has long proved that the right drink - similar strict diets.Monodiet even destroy the body, while the water it revives.
If you drink about a liter and should pay more, it is clear that we need to develop a habit of not just one day.The man woke up in the morning and planned that every hour and a half will drink a glass of water, and in the evening suddenly remembered that drinking just three cups.
How to learn to drink enough fluids?
No matter how ridiculous it may sound, set the option in your phone alarm clock to each hour he issued a call, reminding you that it's time to give your body a much-needed moisture.Proper drink need not only to reduce the excess weight it helps the body.Redness of the eye - the scourge of the working monitors.Availability of necessary water balance partly solve this problem.
Buy a separate 5-liter bottle of water and a good place at the desktop.As soon as the bottle gets in your field of vision, you think about drinking regime.
It also happens that is called "will not go already."This usually happens to people who used to drink beverages as coffee, tea or soft drinks.In this case, increase the volume of water drunk slowly.Today, drank a liter tomorrow at the glass more and so on.
errors drinking regime and how to avoid them
• Undesirable pour a cold water, it should be at room temperature, but rather a little warm - that is,body temperature.
• It is undesirable to drink water instead of heavy or artificial drinks (soda, coffee, packaged juice) - is particularly sweet.They should not drink instead, and in addition to the general rate of water.But broths fruit (stewed fruit) or herbs (such as rosehip tea or green) may well be included in the total amount - they will add to your body as a liquid, and vitamins.
• beginners mistake is not to drink during the day and night "to catch up" for lost time and vyglushit liter of water an hour before bedtime.So you should not do.The entire volume of water during the day should be distributed evenly.Any fatal errors that lead to weight gain.The most common of them is drinking water just before eating.So you dilute their concentration of gastric juice, which impairs digestion.
Apart from that you wash off needed for proper digestion of food enzymes in the lower parts of your digestive tract.And these particles remain in the stomach, and if more and immediately after you finish eating a meal sweet tea, then begin the process of "fermentation".
Here you have bloating and gas.All the undigested food in the stomach is delayed at first, and then in the waist area.All this leads to the fact that the person sits back down on a rigid diet.But now you know - to lose weight, just enough to establish the correct drinking regime.