Nutritionists have called habits, prevent women lose weight
Diet / / August 12, 2017
habit of not eating breakfast
matter how many nutritionists are not claimed that the breakfast - almost the most important meal of the day, not all people, and in particular, women adhere to this strict rule.Experts are convinced that in order to awaken the body fully mobilized metabolism, needed food.Well, instead of breakfast, do you eat for lunch.
habit to arrange a meal in front of TV
Perhaps you did not notice, but the doctors are convinced that watching TV when you're not focused on food, but on what is happening on the screen is eaten more put.
has long been proven that the people conducting watching television more than two hours a day are more likely to be overweight.Do not need to eat in front of TV, it is much more useful to him to arrange a variety of physical exercises: squats, twisting hoop, etc.
habit to ride the elevator
Scientists have calculated that up the stairs, you can burn up to 1500 kcal, that is able to replace several minutes of exercise.So, down with the elevator!
Chronic lack of sleep
If your life rhythm makes you go to bed after midnight and get up with the lark, it may well explain scored extra weight: lack of sleep leads to the production of the hormone that causes appetite.
hurry while eating
Since childhood we have been taught: do not rush meals.And this is laid deeper meaning, because slowly we eat more than the body wants it.
Dietary products is not a panacea for weight gain, experts say.Most of them contain sugar substitutes, slows down metabolism and provokes the deposition of fat in the body.
Alcohol, strange as it sounds, provokes completeness.The higher the degree of your alcoholic beverage, the more calories therein.
known that there should be frequent but small portions.These small portions may well be a snack.But now that we are "a snack"?Sandwiches, pastries, etc.If so you need a snack, choose a fruit or vegetable.
habit of seizing stress
Sometimes stress causes severe famine.However, we must remember that the food - quite dubious means to cope with the negative situation, it may still remain unresolved.But here is what your figure will suffer - that's for sure.