Scientists: Cellulite does not destroy
Diet / / August 12, 2017
Cellulite - the bane of modern women, with whom they are fighting without sparing their strength.However, you have to upset the ladies: all cellulite cure is not possible.We can only slightly reduce the "orange peel", to make it not very visible, but especially fat will not be able to change any balanced diet nor exercise reinforced or special cream.
is why cellulite appears you if you lifelong exercise, eat right, lead an active lifestyle and, of course, carefully treat for your skin care.
To remove the visible part of the cellulite, you need to treat this issue very closely and, above all, comprehensive manner.It all starts with the development of proper diet.
This input handling of the day will help you to "safely" enter the power mode.You will need only one day a week to eat yogurt, cucumber, green tea and apples.
from the diet should be removed and fried fatty foods, to reduce the intake of sweets.For the metabolism of the body is useful to eat bran, rolled oats, fiber.
2 liters a day
The fact that the drink - it is important know, probably, everyone.On the day you need to drink 1.5-2 liters of water and a glass of low-fat yogurt before going to bed.No carbonated drinks, juices, etc.
for smoothing orange peel ideal jump rope, swimming and cycling.Useful ryastyazhki: tilts sideways, forward, etc.The main thing here - regular exercise.
important swing muscles of the buttocks.This can be done while sitting on a chair at the computer: to relax and stretch the muscles.Easy, convenient and practical.
This is probably the most pleasant ways to combat cellulite wraps (honey and coffee), bath with essential oils and sea salt massage, rubdown.
Finally debunk persistent myth about anti-cellulite cosmetics: it acts only on the upper layers of the epidermis.Cosmetics may and may tighten the skin, but to change the fatty tissue and remove extra centimeters, it will not help.