Ranking of the most useful beverages
Diet / / August 12, 2017
Today we can choose a variety of drinks.Which one to choose?It all depends on the taste of a single person and the situation.It is worth remembering that not all beverages are equally useful to the human body.As a result of research, scientists have created a rating of the most useful organism for drinks.To a large extent this has been done for women, since they are often concerned about maintaining their figure and health in perfect condition.Thus, the rating includes:
- Water - effective accelerator metabolism in the body.That is why doctors recommend to eat a day not less than 1.5 liters.To prevent dehydration and promote all the necessary processes in it, you need an empty stomach in the morning to drink at least one glass of clean water.With regard to the use of mineral water, it is necessary to be extremely careful before selecting the drink to consult a doctor, especially if the mineral water salt content is higher than one gram per liter.
- Tea in its composition contains catechins, which are natural antioxidants.It is proved that catechins exceed the efficiency of vitamin C up to 100 times.It is believed that the most useful is the green tea.However, more than 2 cups a day to drink, especially if you suffer from hypertension, should not be, because green tea helps to decrease the pressure.Some features exist when brewing green tea: if brewing it in for 2 minutes, then we get a tonic, if brewed from two to five minutes - drink with calming effect.
- vegetable or fruit juice. have juice also has its rules of use.Firstly, they must be prepared immediately prior to reception by, otherwise they lose some of their useful properties.If the juice is too sweet, it is better to dilute with clean water in order to avoid increasing the concentration of sugar in the blood.Fruit juices may adversely affect the gastric mucosa, so they are not recommended to drink on an empty stomach.Do not forget about the calories contained in fruit juice.This applies primarily to those who care about their figure.
- Cocoa has the ability to raise the hemoglobin is much better than, say, pomegranates, apples, and beets.However, those who have problems with the kidneys, the pancreas, the liver, it is necessary to limit the consumption of this very tasty drink.
- Coffee - drink around which to still debate.Some nutritionists strongly exclude him from the list of needed beverages, others, in turn, hold the opposite opinion.Coffee undoubtedly useful to those who suffer from low blood pressure, because it has a tonic effect.It also improves blood circulation and activates the brain activity.However, coffee leaches calcium needed by the body and can cause dependence when it excessively frequent use.