7 myths about sugar
Diet / / April 26, 2016
We all indoctrinated from childhood: many sweets - is harmful.As adults, we begin to consciously avoid sugar and without parental control: someone gives up sweets, afraid to get better, and some serious fears for his health.Is it so bad that ambiguous, but (to conceal what really sin), everyone's favorite product?
Myth №1: Sugar absolutely useless
Doctors recognize that people today eat more sugar than it should be.Nevertheless, they are unanimous in their opinion that is completely excluded from the diet of sugar-containing products should not be: glucose saturates the cells of the body with energy, important for proper operation.The consequences of a complete renunciation of sugar can be a violation of the pressure, fatigue, and memory impairment.
Myth №2: main source of sugar - candy
Although candy and cookies contain large amounts of sugar - they are far from being the main source of glucose.Most of the sugar we get from a seemingly very savory products - ready-made sauces, juices, sausages, bread.Contained sugar in sweet fruits, cereals, nuts, milk.To avoid excessive consumption of sugar, nutritionists recommend not totally give up your favorite sweets, and reduce the consumption of semi-finished products, packaged juices, yoghurts and other foods with a high content of so-called "hidden" sugars.
Myth №3: Fructose useful cane sugar
contained in fruit sugar for properties similar to cane her brother, and the abuse can inflict injury.However, necessary for the body really recommended glucose derived from fruit, cakes and not, as in the sugar concentration is lower, and in addition they contain a variety of vitamins, acids and other nutrients.
Myth №4: sugar causes diabetes
main "culprits" of diabetes of the second type - a systematic overeating and a sedentary lifestyle.These habits lead to spikes in blood sugar levels and health problems.In itself, the use of the sweet is not the main cause of the disease.
Myth №5: Saharan fattening
passion for sweets leads to extra kilos just in case, if a person is constantly consume more calories than you need his body.The same effect is achieved by the way, an overabundance of fatty foods or alcohol.If you do not exceeds your daily requirement of calories, chocolate or cake will not harm your figure.
Myth №6: substitute - a useful alternative to sugar
Artificial sweeteners have the same or even higher calorie content than natural sugar.In addition, by virtue of its synthetic origin, some substitutes like aspartame in large quantities can cause serious health problems.
Myth №7: Sugar is addictive
Scientists believe that sweet tooth - genetically incorporated feature.In ancient times, when the only food sources were hunting and gathering, the sweet taste of the product testify that it is nutritious and non-poisonous, and therefore suitable for food.Today, rich in sugar foods help us to cope with stress: sweet helps produce serotonin, uplifting.To avoid unpleasant consequences for health and figure, it is recommended to find another way to deal with melancholy, sadness, such as sports.