Oatmeal diet - the detailed description , and helpful tips .Reviews of oatmeal diet and sample recipes .
Diet / / December 12, 2017
Oatmeal diet - description and general principles of
This is the most gentle low-calorie food system, which has no limitations, according to dieticians and their patients, who, with her help, achieved perfection figures.
This diet has a rejuvenating effect, it is recommended as a preventive measure with a tendency to the appearance of quite serious diseases such as: gastritis, ulceration, etc. Oatmeal diet is universal, it can be used by people of any age, with any pathologies and labors.
Oatmeal diet - what products can you use
You can eat, in fact, based on the type of diet, like oatmeal itself, and raw fruits, berries, vegetables, honey, nuts, dried fruits and skimmed yogurt.
Liquids need to drink a lot - up to 1,5-2 liters per day( either pure water or green tea), observing the rule that says that you need to eat it only before meals and not to drink oatmeal, for this you needsustain at least half an hour.
Oatmeal diet - what foods can not be consumed
It is strictly forbidden to eat sugar and salt. You should also avoid bananas, persimmons, grapes and potatoes.
Oat porridge should be cooked only on water, without milk and any kind of oil, since the combination of protein and carbohydrate products slows down the process of digestion of food, as well as the work of the stomach.
Oatmeal diet - examples of the menu
It is short-term( 3-5 days) and refers to the easiest ways to lose weight. When it is observed, only oatmeal can be eaten. In a day you need five times to eat oatmeal, portions of which should not be more than 250 grams. This strict diet is not recommended for more than five days, as in the future it may not be the best way to affect your health.
For five days mono-diets can be reset to five kilograms of excess weight. Repeat it is allowed no more often than once every 6 months, and fix the result with the help of unloading days - every three weeks. It should be remembered that mono-diet is not the best and most effective method of losing weight.
Best it is suitable for those who need to quickly bring their body in order( before the wedding, birthday or start of vacation).
This is a favorite sweet tooth diet, because you can eat dried and fresh fruit. Food should be taken for a day five times, every 3 hours.
In oatmeal, you can add plums, kiwi, pears, apples and various berries. From dried fruits you need to give preference to raisins, dried apricots, apples and prunes. The amount of porridge in a portion should not be more than 250 grams + 100 grams of dried fruits( depending on caloric content).Oatmeal porridge can be sprinkled with nuts( gram 50) and sweetened with honey( 2 teaspoons.).
Porridge should be eaten three times a day( for basic meals), and in the rest of the time - only fruit, the portion of which should not be more than 300 grams. If you decide for a second breakfast or a mid-morning snack to eat dried fruits, then their weight per serving should be about 100 grams, since they are too high in calories.
As this diet is more diverse, it can be observed for a longer time - up to 2 weeks. During this time, you can lose from five to ten kilos in weight. Everything depends on the initial threshold of fat deposits and the individual characteristics of the individual organism.
Oatmeal diet with vegetables
Similar to fruit, only here emphasis on eating vegetables. In addition to oatmeal, you can eat cucumbers, zucchini, tomatoes, eggplant, bell pepper, asparagus and greens. Some of them should not be used raw.
Asparagus, eggplant and zucchini bake in the oven or steamed. If they are fried in oil, then this will no longer be considered a dietary dish. You can also prepare a variety of salads, but instead of refueling use lemon juice and olive oil.
Everything is the same as the fruit diet. Three times a day - oatmeal with vegetables, and the rest of the meals to fill with vegetable salads. It is believed that the very effective oatmeal diet was invented by the French, who by right have long been known as true beauty experts and experts in the field of fashion.
Cleansing Oatmeal Diet
When the main goal is not to lose weight, but to cleanse the body, then you can conduct a course of such a diet. When it is observed, the work of the digestive tract is adjusted and accumulated slags are removed.
Morning should start with a glass of mineral water without gas or a cup of green tea without sugar. After half an hour you can eat 250 grams of oatmeal. The second breakfast consists of vegetable salad or simply fruits, and lunch - in protein foods( lean fish or lean meat).Snack includes a couple of apples or a cup of yogurt, and dinner - another portion of oatmeal.
The diet allows the use of a variety of food, ie, it is as balanced as possible. Prohibited canned and flour products, as well as sweets. If without a sweet unbearable, then you can include in the diet home-made jam, honey, nuts, fruits( fresh and dried).
"Sitting" on the cleansing oat diet can be up to a month. Despite the fact that it is not targeted at weight reduction, it still happens, which again proves its effectiveness.
Oatmeal diet - useful advice and feedback
Oatmeal is quite rich in trace elements, but gastroenterologists warn of its imbalance, which means contraindications not only for fat people, but also for those who suffer from constipation. Therefore, for such a case it is possible to avoid a preliminary consultation of a gastroenterologist, endocrinologist, nutritionist and other specialists. With stable constipation occurring during the "sitting" on the oatmeal diet, you need to use prunes.
Before you start oatmeal diet, you need to cleanse the entire body with rice: at night, pour 4 table.lies.this cereal with a liter of water. In the morning, boil, so that in the end came out a mass, reminiscent of jelly. She needs to drink all the way, and then during the next five hours do not take anything for food. Then the food resumes, but five hours before going to bed - stop eating and drink only water. There are a variety of foods on this day, avoiding only flour, sweet and fat.