The secret of a successful woman : for those who want to learn how to combine work , hobbies and family life
Love / / April 08, 2016
«Why in the day just 24 hours ?!»
Admit it, you at least once arose the question.When all hands on deck at work, and so you want to spend time with loved ones or need to help your child with homework.The pace of modern life is becoming increasingly difficult to combine career and family schaste- and this is not to mention the simple pleasures like meeting with friends or a favorite hobby.
There are some simple ways to make rational use of the day and find the time and energy to all cases.And it all starts with our biorhythms
owl or a lark?
believed that the most productive time for brain activity from 10 am to noon.
The earlier you go to bed and wake up earlier, the better for your body.Early going to bed and getting up early is best combined with the natural biorhythms of the person.According to scientists from the Korea University College of Medicine nocturnal disrupts the body's biological clock, which is reflected on the state of his health.The so-called Owl (people who go to bed late and get up late), more likely to develop diseases such as diabetes, metabolic syndrome, muscle weakness.
fell asleep too late, you are confusing your own body - is it any wonder that in the morning we only raises strong cup of coffee.
way, the cup of weak coffee in the morning is very useful for health, as it accelerates the metabolic processes in the body.
ideal breakfast for successful lady
How would you have liked to restrict coffee with a sandwich or biscuits, remember - for our body is vitally important to get the nutrients before they begin active physical and mental work, otherwise it just all notenough energy.
important that the breakfast was full, but not too caloric.A healthy breakfast is a lady who wants to keep the figure at the same time be vigorous and healthy, should include fruit or berries.They can be added to oatmeal, yogurt, cereal, cottage cheese.A good choice would be a banana, grapefruit, orange or apple.
important to remember that you can not skip breakfast, passing them and dispensing a light lunch, will want to compensate for the lack of energy abundant dinner.And sleep on a full stomach is harmful both for the figures, and for overall health.
Learning time management
- Learn how to plan your day e.So you do not forget about the important things in life and become relaxed ahead of time.But without fanaticism - scheduling too many things for a day, you leave no time for themselves
- «Cause time - fun time."Remember how much time you last looked at photos to Instagram or VKontakte?And then how much I had to stay after work to finish everything?Resolutely discard meaningless exercise, not benefiting and comes off time - or at least unnecessarily waste your own time, after all completed the case.
- Solve problems piecemeal, and if possible even delegate (subordinates, employees, friends).But most importantly, do not run urgent matters that require your participation - by themselves they will not disappear, and can only become more complicated.
- Do not forget to maintain your health!Rush jobs are found at all, no one is immune from this.Do not hesitate to help the body in such situations -Natural stimulants will lead you into shape and give strength to the successful completion of a difficult situation.
- Take your time, make a stop.Fifteen-minute break rarely affects the success of the case, but it allows you to escape, made to understand and plan for effective completion of work.
These tips at first glance seem simple, but its simplicity and is the secret of success.Try to stick with them and make sure that the time may miss out on it!
Energize for the day
Sometimes strict daily routine and diet is not enough.If the middle of the day, you feel that your internal charge on the limit, you can not concentrate and feel completely overwhelmed, ask for help from Elkar - preparation comprising L-carnitine, a natural substance that plays an important role in energy education and metabolism inour body.L- carnitine is present in many organs and human tissues, dominating in those where the production of large amounts of energy needed for normal functioning (heart, brain, muscles, liver, kidneys).The need for it is individual and is 200-500 mg per day, but the dynamic pace of modern life the need for carnitine increases at times, there is a lack of it, and it may be a weakness, lethargy, decreased activity of immune cells.
And then no time management did not give the result - if there is no power, no matter how you distribute business.Elkar energizes, gives strength for a successful and fulfilling life, increases resistance to stress and physical stress.With this assistant you will be able to solve the current problem with 100% efficiency, leave time and energy for themselves and family and make you happy.
We hope that these simple tips will help you not only get it all, but also to maintain youth and vitality for years to come!