Diet Pugacheva - details and useful tips .Reviews about the diet Pugacheva and sample recipes .
Diet / / August 12, 2017
Alla Pugacheva once sang a song that everyone can kings.It turns out not only the kings and queens but, once they want.What is she, the queen of the Russian platform, and proven: in a relatively short time Diva managed to lose a few dozen kilograms.Now her body is slim, easy gait, and she looks amazing.During his life, Alla tried to imagine more than a dozen different diets, but the most effective and favorite were cucumber and herb, which, by the way, she came up with herself.
diet Pugacheva - description and general principles
Herbal and cucumber diet of Alla Pugacheva are rapid weight loss method.When you need to throw a few kilos before the release of an important event or show off in new clothes - stylish jeans or trendy dress.The essence of herbal diet is the use of a specially prepared cocktail.It is based on low-fat or low-fat yogurt and herbs - cucumber, lettuce, dill, celery, parsley, cilantro - all the ingredients a little or a big bunch of a green one, in addition to cucumbers and kefir.On one day need a half liter of kefir.Magic, kalorieszhigatelnym effect has only freshly prepared cocktail, so the mixture will need to prepare before each use.
To do this, finely chopped cucumber (or finely rubbed on a grater), greens, dilute the yogurt and mix.To the mixture was more homogenized, and it was more pleasant to drink, it can be mixed in a blender.The drink is ready.Do not add salt.It goes without schedules, at any time, whenever you want there, but not at night.The duration of the diet - three to five days, no more than seven days.
Cucumber Diet something similar to grass, but instead of using a cocktail salad of cucumber and greens without salt, seasoned with a spoon of low-fat sour cream, natural yoghurt or kefir.On one day you need 1 kg of cucumbers, a big bunch of greenery and any 30 grams of low-fat sour cream.Salad is recommended to use in the following period:
diet duration - no more than ten days.With each meal is allowed to eat a small slice of black bread.At night you can eat an orange or an apple.Depending on the initial weight per week, you can get rid of up to eight kilograms.
And in the first and second case, the main ingredients are herbs and cucumbers, which are considered a rich source of the body needs minerals and vitamins.Cucumbers are beneficial to the digestive process, contribute to the normalization of water-salt and acid-base balance in the body, deduce the excess water.Besides, in cucumbers contains tartronic acid, which slows down the process by which carbohydrates are transformed in the body into fats.
diet Pugacheva - what foods can be eaten
- green apples;
- onions - green and onions;
- green beans;
- bell pepper;
- any greens;
- low-fat or low-fat dairy products.
diet Pugacheva - which products can not be used
Besides cocktail (with herbal diet) and salad with cucumber, no longer use the products can not be (if not mentioned about this in the most diet).Additionally, it is recommended to drink non-carbonated water.For a taste, instead of salt, cucumber in a cocktail or salad, you can add lemon juice.
diet Pugacheva -
menu examples If you are hypersensitive cucumbers or dairy products, as well as in case yogurt and herbs become boring, but the strength to continue the diet stayed for cocktails, you can use other vegetables and fruit, and yogurt to replace milk, water,apple juice.Some recipes call for squeeze the juice.If desired, you can not wring out the juice and chop vegetables or fruit blender to puree the state.Instead of cocktails can be eaten raw, boiled or baked form products from the approved list.
cocktail tomato juice
Ingredients: 0.5 liters of tomato juice, 300 ml of boiling water, dill (fresh herbs), 1-2 stol.lozh olive oil.
method for preparing
Dilute tomato juice with water, add the finely chopped herbs and olive oil.Spoon stir or mix in a blender.
Cocktail pumpkin cranberry
Ingredients: a glass of cranberry juice and boiled water, 1 kg pumpkin.
method for preparing
pumpkin squeeze the juice - using a juicer or by hand, rubbed it on a small grater.Add water with cranberry juice.Mix.Instead, you can use cranberry juice cranberry berries strained through a sieve.
Cocktail from carrots
Ingredients: 1 orange, ½ kg of carrots, ½ lemon (juice), ½ cup yogurt, 1 chayn.lozh.honey.
Carrot finely grate, squeeze the juice.Squeeze juice from lemon and orange.All mixed with honey and yogurt.
Cocktail milky lemon
Ingredients: 2 lemons, 1 table.lodges.honey, 1 liter of milk.
milk cool.From lemons to squeeze the juice, mix with honey and milk and beat with a mixer until foamy.Drinking through a straw.
Cocktail of vegetables and kvass
Ingredients: 0.5 liters of homemade kvass, 500g carrots, 100g celery, parsley.
method for preparing
carrot and celery finely grate, squeeze the juice separately.Mix with kvass.In a glass with a cocktail Mince the parsley.
Ingredients: 300ml cold milk, a cup of berries cranberries (or juice).
method for preparing
Berries cranberries blender to grind into a puree and mix with milk.
diet Pugacheva - tips and reviews
Diet by Alla Pugacheva considered to mean strict diets.Therefore, to begin with, it is advisable to arrange a one-day fasting days, for example, once a week.So you can track the response of the organism, to estimate the health, to see if the diet is hunger, and whether it is possible to overcome it.Then, if all goes well, without much discomfort, you can increase the duration of the diet up to three to five days without harm to health.During this time there will be easy to clean the intestines and joints of the body leave toxins that instantly affect the appearance - skin is smoothed and will glow and sparkle on her cheeks blush.After returning to a normal diet weight, usually are not returned.But for this it is necessary to systematically train the body physical activity - walking long walks to arrange or attend fitness classes, aerobics, Pilates.