Hormone Diet : What are , what are the advantages and disadvantages .Do not return the excess weight after the fashion of hormone diet
Diet / / August 12, 2017
In recent times, you can see the street full of people.Most weight often gives a person live a normal life, and forced to go to the most desperate Steps for weight loss.
Hormone Diet for women, which will be discussed below, makes little effort to solve the problem of completeness, caused by hormonal imbalances.
results of multiple studies confirm the relationship of the body kit extra weight in women on the level of certain hormones.So, the more the pancreas produces insulin, but the ovaries - estrogen, the higher the chance of the formation of excess fat in the body.These data allowed nutritionists to develop a power supply system, reducing the levels of these hormones, while increase the percentage of adrenaline, testosterone, growth hormone, norepinephrine , and other fat-burning hormones.
What can raise the level of estrogen and insulin:
• hormonal contraceptives;
• during pregnancy and lactation;
• treatment of hormonal disorders.
Any of these processes, and other hormonal disorders, can lead to a set of body fat due to changes in metabolism, increased appetite and fluid retention.If a hormonal imbalance caused by serious illness, then no diet will not help, and medical assistance is required.And in the cases of temporary natural changes in the body is enough to comply with hormonal diet for easy adjustment of the level of hormones.
Where postponed "hormonal" fat
in where and how fast fat is stored in the body, is often dependent on a high content of certain hormone:
• estrogen stimulates the formation of fat in the buttocks, you need to eat food to adjust status, richfiber;
• insulin causes the deposition of fat on the sides, to keep it off, eat meat, fish, plenty of vegetables;
• stress hormones, cortisol constitute belly fat, and to remove it requires only healthy fats (best fish oil), whole grains and legumes;
• testosterone stimulates fat deposits on hand.In this case it is necessary to significantly increase the amount of protein in the diet and completely eliminate trans fats and hydrogenated fat (cakes, oily creams);
But reduced level growth hormone can "pour" fat ankles and calves.To correct enough to increase the amount of protein and reduce the consumption of fast carbohydrates.
Hormone Diet: The basic principles of
This diet does not require any special foods or cooking method - the main thing that the food was varied and easily digestible.It is better to reduce to a minimum the salt, pepper and other spices, which prevent withdrawal of the body fluid causing swelling.
each food product is assigned a score of 0 to 4, in which it is clear that the extent and contributes to the postponement of fat eaten after product.But foods with zero designation does not lay their fat, and even contribute to their burning.
Points products with hormonal diet:
• «0" assigned to the fish, eggs, seafood, white meat chicken and turkey, meat rabbit, raw vegetables, mushrooms, citrus, vegetables, dairy products less than 2% fat, green peas;
• «1» - vegetables, fresh juices, beans and berries;
• «2» - chicken (except breast), veal, boiled root vegetables, nuts, cheese (feta cheese, "health", feta), olives, boiled cereals (rice, buckwheat, oatmeal, barley), dairy products to 4% fat, vegetable oil;
• «3» - boiled potatoes, wheat and millet porridge, cheeses, dark chocolate, fruit fresh, corn, natural yoghurt, muesli;
• «4» - all fatty and sugary foods in the form of duck, goose and pork, sausages, canned meat and fish, honey, ice cream, chocolate milk and semolina, fatty dairy products, sauces based on mayonnaise andother high-calorie foods.
about specific diets and optimal products better to talk with a dietician, as the number of points may vary in each case.
With regard indicative mealtime, they should be not later than:
1. Breakfast 10:00
2. lunch 12:00;
3. Lunch 15:00;
4. lunch 18:00;
5. Dinner 20:00 (not later than three hours before bedtime).
maximum single amount of food regardless of time of day - 300 grams, or slightly more than 1 cup in liquid form.
not be allowed between meals more than 3 hours, and in between you need to drink lots of water (not less than two liters).
developed three stages of hormone diet
first, preparatory stage
Designed to meet as quickly as possible to get rid of fat.Its duration only 1-2 weeks, but the first stage - the most difficult.At this time you need to eat only foods with minimal energy value, which are on a scale of hormone diet equal to zero.The exception is vegetable oil (no more than 1 tablespoon per day, better in the morning, before breakfast).
main diet of the first phase - proteins lungs and the most non-nutritive vegetables.For example, for breakfast, you can make an omelet of a pair of eggs and supplement it with vegetable salad.At lunch, it would be good to eat cheese and drink tea.At lunch - soup of lean fish and vegetable salad.At lunch perfect fish stew with green peas for garnish, and for dinner - a protein in the form of a baked turkey fillet or chicken breast with fresh vegetables.
At the first stage very quickly drop off weight, hormonal changes, which is fraught with side effects - weakness, tinnitus, vertigo.Try to drink at once very strong sweet tea and half an hour to rest.After these measures, the symptoms should go away.If this did not happen during the day and the state of health does not improve, you should contact your doctor.
If the symptoms have passed, it is surely a sign for the transition to the second stage of hormone diet.
When health problems, because of which withstand such dietary restrictions is not possible, you can skip the preparatory stage and to adhere to the recommendations of the second.However, the effect will be much slower.
second (main) stage
indefinite duration course is aimed at steady, gradual fat burning.The second stage may last for two days and several months before the normalization weight.The weight goes relatively slowly, but steadily.At this stage, you need to eat five times a day with the most nutritious breakfast and minimally nutritious dinner.
points scheme is:
• Breakfast 4 points;
• 2 - lunch;
• 2 - dinner;
• 1 - afternoon tea;
• 0 - dinner.
When you miss one meal, move it points to the next impossible.
Sample menu of the main stage:
• Breakfast - 100 grams of rice, 100 grams of chicken, a cup of low-fat milk;
• lunch - nuts with yogurt or yogurt;
• Dinner - 100 grams of mushroom soup with 100 grams of roasted turkey fillet and vegetable salad;
• lunch - porridge on low-fat milk;
• Dinner - fish for a couple.
third (stabilizing) step
After achieving normal weight hormone diet goes into the final stage, the main task of which - stable maintenance of normal weight.For this purpose, one of the meals, installed during the second stage, one point is added on the day and weight control.If after three days the weight continues to decline, then added another point, but to another food intake, and so on, until the weight does not cease to diminish.In the resulting circuit is powered constantly.
adds points to dinner is not worth it.
Nutrition should be a five-time and diverse.Prerequisite recovery of the body and maintaining optimum weight is the consumption of large amounts of fluid.It gives an excellent metabolic effect of the normalization of metabolic processes.
Product Selection example 4 points
Not forgetting the ultimate one-off amount of 300 grams of food products can be chosen on the basis of summing points:
• one 4-point ingredient and a few 0-point;
• two 2-point;
• one 3-point 1-point and multi-point products 0.
breakfast Number of points can be slightly reduced, if desired, if the result is not achieved as quickly as we would like.
Opinion physicians about hormone diet
Doctors in principle, are advised not to experiment with the power without good reasons, and, if a diet, only the prescribing physician.Hormone Diet - is no exception.No reputable doctor would not prescribe a diet similar to the points, even if the technique was effective for many women.
Every body is different, and a sharp decrease in the energy value food can cause stress, manifesting as a mental and somatic side.Sometimes these changes, for example, dystrophy, heart and kidney disease and metabolic malfunction, it is difficult to eliminate.In addition, a dramatic change in eating behavior will certainly impact on the skin, and often - on the psychological state, causing a depressive mood.
Adhering hormonal diet, it is desirable to monitor the level of hormones and the state of the organism as a whole, especially in the first stage.At the first unpleasant symptoms experiments better stop.
Doubtful variant hCG hormone diet (human chorionic gonadotropin)
Despite mass advertising, this method of weight loss can lead to irreversible consequences.The technique consists in the fact that a woman begins to eat a low-calorie food, while receiving regular injections of the hormone HCG (normally produced extensively in pregnant women in early pregnancy).Allegedly, this hormone is able to burn fat and completely clean up your appetite, resulting in "kilos go in front."
In fact, the effectiveness of such a diet long been disproved, but the side effects of the HCG injections are dangerous enough:
• allergic reactions;
• severe pain at the injection site;
• ovarian hyperstimulation syndrome, up to the formation of cysts.
Introduction HCG is contraindicated in women with:
• adrenal insufficiency;
• any cancer;
• androgen dependent tumors;
• early menopause;
migraine, hypertension, chronic renal failure, ischemia and asthma hormone is administered only when absolutely necessary.
In the US and Europe, all medications and dietary supplements, based on hCG prohibited for sale since 2012.Potential hormonal failure and other side effects after the use of funds should take into account each woman venturing on such a rash act.