Anti-aging diet .What to eat to avoid wrinkles .
Diet / / April 07, 2016
Antioxidants play an important role in human health, but they are especially important in the fight against wrinkles.
Antioxidants protect the cells of our body's aging, but our skin is visible antioxidants work best - wrinkles are smoothed out and wrinkles are not as sharp.Without antioxidants our body is doomed to rapid wilting and date with wrinkles without these important substances come much earlier period.
Many studies have shown that with proper diet, you can move the period of old age and defer the appearance of wrinkles on the skin.Anti-Wrinkle Diet consists of simple products and does not require large expenditures.
products that smooth wrinkles.
Blueberries, blackberries, strawberries and raspberries - a wonderful source of flavonoids.These powerful antioxidants help protect the skin from the attack of free radicals and aging.
Avocados - is the best defense against wrinkles.Avocados are rich in vitamin E, which helps the skin stay supple and hydrated.In addition, the use of avocado is not only wrinkles but also helps to remove toxins from the body.
Broccoli is rich in antioxidants.And broccoli sprouts contain 30 times more antioxidants than the cabbage itself.
4. Cruciferous vegetables
Cruciferous vegetables such as radish, turnip, cauliflower - an excellent source of antioxidants, fiber and vitamins.They help in the fight against cancer and wrinkles.These vegetables are rich in vitamin C, which helps in the development of skin collagen and elastin.
Black beans and black soybeans contain significant amounts of antioxidants.They struggle with neurological disorders and skin aging.
very good for your health in general.Garlic helps to remove heavy metals from the body and helps the skin to remain clean and glowing.
contain a large amount of minerals, fats and antioxidants.Nuts literally erase from the face of the wrinkles, make the skin glow.Additionally, nuts strengthen the immune system.
8. Green tea
Green tea - is the best remedy for wrinkles.A few cups of green tea a day - and wrinkles will be over.
Orange and yellow vegetables such as squash, carrots, and potatoes are rich in beta-carotene.Beta-carotene - a super antioxidant.It is very useful for the skin and eyes.
Tomatoes contain a lot of lycopene, which is a powerful weapon in the fight against wrinkles and free radicals.Moreover, more than lycopene in tomatoes, heat treated.
One of the most important components in the diet of wrinkles.Water is necessary to drink at least two liters per day.
Red dry wine - it is the richest source of antioxidants.The wine is good for the skin, heart and blood vessels.However, when it is used it is important to exercise reasonable moderation.
Besides eating these foods, you should reduce the consumption of sugar and unsaturated fats.This significantly delay the appearance of wrinkles and allow you to stay longer young and attractive without cosmetics.