Ambiguous cashew , what is its benefit and harm .Only important information about cashews , its caloric content , the benefits and harms
Diet / / August 12, 2017
cashew, walnut advantageous properties can be applicable not only in the food processing environment, but also for medical and cosmetic purposes.Indian walnut hit our shelves relatively recently, and the first time since they and the port.Eventually, the girl learned the fruits of cashew and now it is actively used and consumed.
Cashew, useful properties and of what it consists
Cashew, benefit to the organism we studied is a small curved fruit with a hard shell.It is not edible and can even be toxic, so we advise you to buy already peeled and ready to eat products in shops and markets.Cashew shell have been used in medicine.It is ground, milled, and injected into the liquid, which is subsequently used to protect wood against bark beetles.
Indian walnut is very gentle and pleasant to the taste of some of his views even leave the language of oily aftertaste.This often introduces women astray, who mistakenly believe that damage to cashew is precisely this.However, this fat nut is much less than in thesame almond or peanut.
main components of cashew nuts, for whose benefit we are studying are:
• dietary fiber;
• natural sucrose.
With regard to the vitamin component, it is also present in the person of vitamins B, E and PP.If we talk about minerals is one cashew nut has to: calcium;magnesium, sodium, zinc, iron and manganese.
Cashew, its benefits for the body and make the omega-3 fatty acids.
As you can see, part of a more than useful.This does not mean you have to eat nuts in the morning until the evening, it can cause you allergy or nausea.But if you eat ten peanuts a day, then you will be able to saturate your body with all the necessary nutrients.
Cashew: benefit to the organism can not be overemphasized
Cashew, benefits for the body are a few factors.To list all the advantages of cashew nuts can be very long.We have identified the main points that will help you get an idea of cashew and its benefits maximized.
1. Hopefully cashews composition gives it antibacterial, inflammatory and tonic properties.It also can be used to recover from illness or grueling workouts.
2. Regular consumption of nuts markedly improves memory.
3. Cashews can be eaten as a prevention of cardiovascular diseases.It also strengthens the walls of blood vessels, making them more flexible and carried out.
4. Cashew normalizes the blood, improving it and saturating with vitamins and minerals.
5. Due to the high calcium content in the nuts, cashews health benefits is that it strengthens teeth, nails and hair.Last fall less often, stronger nails, teeth and gums do not bleed.
6. Due to reinforce existing cashew, with it, any mother can prevent certain diseases of their children, associated with airway (bronchitis, pharyngitis, bronchial asthma).
As for non-food use of this wonderful nut, the shredded waste and cashew are often put on the open bites of non-venomous snakes, as the prevention or treatment of dysentery.Skin lesions in the form of warts and cracks can also be cured
nut Cashew, harm and contraindications
Cashew, harm to itself, can not bring.The only exception is an individual intolerance of nuts and their excessive use.However, there are a number of contraindications that you should consider before you take it a rule to regularly eat cashews.
1. People who have previously been found stones or sand in the kidney, it is strongly not recommended the use of cashew.Walnut can only aggravate the situation.
2. If you or your child is prone to allergic reactions, then do not use nuts in even the most minimal quantities.Because the list of the most powerful allergens, they are in the first place.There are cases where the cashew called anaphylactic shock, therefore, to this warning should be taken carefully as possible.
3. Walnut can cause harm to any person, if he has not passed the heat treatment.
4. It is not recommended to use the kids up to three years.A more adult children are best to use cashew, along with anything (sweets or ice cream).
Methods for preparing cashews with health
Eating cashew health, treatment, prevention, or care for themselves may be positive only in the case when a nut prepared wisely.
So, here are some recipes that will help you remove the fetus from the Indian maximum benefit.
If you plan to use the nuts in the home, the recipe is as follows: the maximum chop cashews and mix it with honey.Insist ferment for a few days.
This tool will help you at the first sign of a cold and sharp pains in the stomach.For the healing of cracks in the skin, brittle nails and hair loss you just need to rub the mixture into the injured site and leave to soak.If the mixture will be too thick, you can add to it a pinch of vegetable oil.
With nuts you can also heal and dry wounds after burns.But in this case is slightly different recipe.Get the peanut butter made from cashew nuts, then add the two drops of geranium and / or lavender.Shake the brandy and let the ingredients react with each other during the day.After that, a thin layer of oil the tool on the affected areas of the skin.
Based cashews can also prepare their own homemade cream.It will serve as a good cosmetic product, as cashews also has regenerative properties.It will rejuvenate your skin, giving it a freshness and a natural shine.
The recipe is ridiculously simple: take a few major cashew nuts and grind out as much as possible.Next, mix the fruit with low-fat yogurt (you can even fruit).Alternatively, the cream can be used, however, in this case, the cream will thicken slightly.No, you can add the juice of fresh berries.
Use cashews also for the preparation of a lotion.To do this, you will also need a small handful of nuts, which must be filled with hot water.All of this should be a good mix with a regular table spoon, and then carefully strain through cheesecloth.
Next, 100 grams of water, melt a little beagle baby soap.If you have beeswax, it can also be melted in hot water.After these procedures, mix strained nuts and the resulting infusion.The lotion is ready and can be used.
benefits of cashews for the body of pregnant women and nursing mothers
to any products that are eaten pregnant and lactating women, are always special requirements.With regard to the first, they not only use cashew contraindicated, but also very useful for the following reasons:
1. Most pregnant women suffer from iron deficiency, in other words, anemia.Moderate consumption of cashew fill them with the necessary supplies.
2. As soon as the baby grows in the womb, it takes her more vitamins and other components for the normal development of the organism.We have already listed the composition of vitamins and minerals contained in the cashew nuts.If a pregnant woman will have a small handful of cashew nuts on several times a day, it will be able to make up their stock and the necessary materials and supplies your growing baby.
3. Numerous studies have also shown that the use of cashew nuts by pregnant women may reduce the risk of dystrophy in the newborn.With the nut can also prevent the development of cardiovascular diseases.
If we talk about those women who have had the luck to become mothers, and they confidently entered a period of feeding your baby, then it is possible to use a nut for the following reasons:
• for stabilization of the gastrointestinal tract;
• as the main source of protein and fiber;
• to improve the strength and bone kid;
• to improve the immune system, which allows the mother and child to resist infectious and allergic diseases.
Nursing and pregnant women should also pay attention to the fact that even if initially they did not have an allergy to nuts, then as they will eat cashew daily, it can develop.At the first sign of the disease it makes sense to immediately discontinue its use.In this case also it is necessary to consult a doctor and may be examined.