Benefits , harm and calorie chicory : tops and roots .Secrets of the mysterious product , chicory - helpful or harmful ?
Diet / / August 12, 2017
called chicory coffee substitute , and even tea .
Its magical properties known since ancient times, and the aroma and taste of a generation tempt palates.
species.The composition of chicory, useful properties and caloric
As the plant, chicory belongs to the family Asteraceae.Its leaves are added to salads and vegetable borscht.
And as a drink it is used in regular and diet kitchen.Some manufacturers include in the chicory roots during roasting of coffee beans.This addition gives the coffee product savory velvety taste.
first met with chicory in the Mediterranean.From there on merchant ships of its export to Eurasia, Africa, America.It is not a beautiful flower discovered on our own continent.After all, chicory, useful properties which are proved for a long time, has an excellent structure and special material in it.In Soviet times the drink appeared in Russia.
If we consider the general classification of the chicory, it is possible to read the information, where it is said that chicory is of two kinds: a salad and ordinary .And he and the other collected from the wild and grown on special grounds.
But most people are interested in very different types of chicory.Namely, those that can be consumed as beverages.Consider them closer:
• liquid concentrate .Such a product can only be obtained by evaporation of the substance from the roots of the plant.He is considered a first-class and most natural option chicory.On the bundle with the product and it is written, "chicory extract natural";
• soluble materials .First, it still is evaporated and then dried to a powder.When the powder during manufacture using high-tech and sparing methods, all their beneficial properties are preserved;
• roast and ground product .With this manufacturing is done roasting and grinding of chicory roots.This is the lowest in quality version of the product.But it contains ingredients useful only in a low concentration.
Usually, calorie chicory is calculated in proportion to the calorie content of 100 grams of the product.For soluble beverage characteristic relation 11 kcal per 100 grams.The extract has a higher energy value.
composition of plants is extremely interesting, both from a scientific and from a worldly point of view.Processed root contains almost no fat.Protein in its composition about 0.1 grams.A 2.8 grams of carbohydrates.Thus, chicory, the health benefits of which are obvious, it is not only useful but also dietary product.
His vitamin composition also notable.Chicory contains B vitamins.B, C and E. What are, a priori, is alleged to soft drinks.Pectins and minerals in his private table makes chicory is very healing.A unique inulin allows diabetics all over the world enjoy great drink at any time.
multi-faceted product.Benefits of Chicory for any organism
In moderate doses, chicory is useful for almost everyone.It is used for baby food in the gardens, and watered their patients in hospitals.But there is a disease in which the unique properties of chicory are particularly valuable:
- vascular disease;
- Lightweight nervous disorders;
- blood diseases;
- intestinal imbalance;
- metabolic diseases (including diabetes mellitus);
- kidney and spleen.
Chicory able to rid the body of toxins and wastes.And also to fight pathogens.At the same time it has a charming smell and taste trivial.Useful properties of chicory are complemented by its taste properties.
harm chicory.Treated with caution
There are some specific state of the organism and the disease, in which the use is not desirable chicory.They are the following aspects:
- cholelithiasis.Chicory stimulates the production of bile, worsening the overall health of these patients;
- an allergy to Asteraceae.After all, it belongs to this family of products;
- hemorrhoids and varicose veins.These are the problems which should not unduly burden the vessels;
- aggravated gastritis.Chicory do not drink in these periods, because it can enhance certain undesirable processes in inflammation of the stomach;
- serious nervous disorders.As a tonic, chicory, may unnecessarily agitate the mind with deviations from the norm.
Yet it is not recommended for children under three years , and those children who are obese.Chicory, which is caused by damage to the simple medical contraindications, this rarely causes allergies, and even useful for pregnant women.In general, the chicory - quite harmless drink.
Use pregnant and nursing.Harm chicory
In early pregnancy, and throughout the coming months to young mothers have to radically restructure their taste habits.And if most of them give up coffee, then he comes to the aid of chicory.But it has its contraindications for pregnant women and for nursing mothers.
Chicory slightly dilates blood vessels, so it can not be applied to pregnant women with problems such as varicose veins and hemorrhoids.It tones and with gastritis and ulcers in pregnant women, should be abandoned.
obstacle to its acceptance becomes banal allergic to plants of this family.And this allergy may be absent in the mother, but manifested in the child, whom she breastfeeds.Chicory, like most substances, easily passes into breast milk.
Children.The use of chicory for the body
harm or benefit shall chicory children?The answer depends on the age of the child and his or her health.Chicory, health benefits, which is obvious, and can carry harmful.
most important "child" contraindication for receiving chicory is allergy .Then there are all of the same disease in adults.And oddly enough, childhood obesity.
He can hurt, but it can also solve the problems of children.And if the baby suffers from bloating, dysbiosis or weak tone, then the mother should drink chicory by passing its beneficial properties through breastfeeding.Of course, after consulting with a doctor.
Before reaching the age of three the product may enter the body baby with mother's milk.But the direct reception of the product is fraught with complications.Since the child's body is actively formed.
The rest of chicory coffee beverage can replace with success can be used for patients with diabetes, and pregnancy.Its versatile features are beneficial for the body.And it does not matter, it is a child or an adult.
Diet and Weight Loss.Chicory: benefit or harm?
Chicory, which has long been known benefits, improves metabolism.Due to the effect on the metabolism and low calorie chicory, this product promotes weight loss.
By means of its properties from the body, slimming person goes more than slag, it is getting better exchange of lipids and carbohydrates.Chicory has the ability to reduce cholesterol unwholesome.
Calorie chicory is very low, so those who are dieting, you can drink it, even for an hour before bedtime.This product reduces appetite, contributes to the successful digestion of food.
Science has proven that the pectin contained in this product are powerful fat burner .A substance "intibin" prevents the direct penetration of fat into the cell.
This natural fat burner is compatible with other useful plants for slimming.They may be grass or ginger, which, incidentally, also helps the body to lose weight.
Council hudeyuschego people: «If you eat chicory every day, and at the same time reduce the number of calories consumed per day to 1500, then we can lose weight kilo a week."
drink chicory strengthens the body.Sport with its use in sports are more effective.Markedly improved sleep and a person's appearance.Today, we developed special teas for weight loss, which are based on the substance.
Excessive its use on an empty stomach can lead to an exacerbation of inflammatory processes.It is not used in the presence of allergies.The rest of the medical studies confirm a positive impact on the beverage weight loss process of the body.
This product is very fond advocates of healthy eating.Its taste and smell cause pleasant associations, and practical benefit is so great that the contraindications to its use are rare.
Interesting facts about
chicory plant was known to the ancient Greeks.In Europe it became widespread as «Prussian coffee» , or "substitute coffee" in the 18th century.A significant contribution to the spread of chicory on the world made by the French.They, like the Americans, cultivated his entire plantations.
the Central Institute of sugar industry (Moscow) conducted significant research plants.They date from the early 20th century.Studies percentage of inulin in the root was identified.It was 18 per cent.What is considered to be quite high.
Pharmacological region also endive cheated their attention.Extract of the plant has been used successfully in the treatment of such terrible diseases as hepatitis, diabetes.Of course, in the complex therapy.
Exercising on frogs, British cardiologists have found that infusions of chicory extract helps slow the heart rate.So, it is possible to treat tachycardia, arrhythmias, and other cardiac diseases.This versatility and the world famous make chicory plant, the benefits to the organism from which the incredibly high.