Diet Marina Afrikantov : This weight loss or successful work of the surgeon ?What kind of diet compliance Marina Afrikantov , by day menu
Diet / / August 12, 2017
More and more new diets (weight loss methods) occur after weight loss regular TV or a movie star.
no exception diet Marina Afrikantov , participating in the popular reality show «House-2» .
Arriving at the project in the form of well-fed girls with chubby cheeks, Marina Afrikantov soon left their "household" for a short time, and to return them to hit and permanent viewers strongly grown thin figure.
chic appearance of the body added with the usual lack of chubby cheeks, which led to speculation about the whole country made Afrikantov plastic surgery.
myths about losing weight Afrikantov
Manufacturers of various means of "slimming" quickly picked up the news postroynevshey Marina, and each of them is now claiming that it was his "stunning method" has such a powerful effect.
According to information from the Internet, Afrikantov without even knowing, recommends:
• herbal slimming spray;
• soda baths;
• Green coffee;
• monastery tea;
• goji berries;
• chia seeds;
• Magnetic earrings.
This is only a small part of the "magic" weight loss methods that attribute to Marina.But in reality, none of these methods the girl did not try for yourself, and, it claims, has helped her lose weight adherence to a strict diet Afrikantov Marina.
Detractors have also helped spread the rumors of serious plastic surgery, not believing that after the diet Marina would fall cheeks and lips grow.And they say that the work done is not very good.
Afrikantov but has not yet confirmed these guesses, and says that only control over their eating behavior may well affect the appearance.
slimming Marina has tested many diets, but none of them did not give the desired effect - the girl lost a maximum of 5 kg of excess weight.
Diets that tried Afrikantov:
This is only the basic diet, which were inconclusive.
eventually lose more than 20 kilograms helped as described below.
history of weight loss and dieting Marina Afrikantov
Constant quarrels and misunderstandings with her beloved boyfriend led to depression and rapid weight gain.Mono-diet did not help.The former beauty queen was forced to go to drastic measures.In this case it was the change of lifestyle.Since she Afrikantov prefer not to share with all the complete procedure of their diet, according to his friends, and publications in the media, we have compiled a rough list of actions that led to good results (about 25 kg of lost weight).
Marina Afrikantov diet was strict restriction of calories consumed daily, a total ban on certain foods and eating habits.That is, by and large, are the weight loss to reduce the energy value of the food coming into the body, and a parallel increase in energy consumption.
What prevents diet:
• bakery products, especially baking;
• flour products (including pasta);
• sweet pastries;
• foods rich in fats;
• carbonated beverages.
diet lasts no more than 21 days.Due to the severe restrictions may need to take multivitamin preparations, in order to ensure that the vital needs of the organism.
diet can use the following diet throughout the diet, but many hard to adhere to these recommendations, in this case it is possible to eat vegetables or fruit between meals.
• Breakfast - tea with honey, low fat cottage cheese;
• lunch - apple, grated, with lemon juice;
• dinner - braised lean beef with vegetables.
• Breakfast - a slice of low-fat cheese, and coffee;
• Dinner - 100 grams of boiled fish and a cup of fish broth;
• dinner - half a liter of yogurt, apple.
• breakfast - muesli with yogurt or fresh fruit juice;
• lunch - tomato juice with a slice of black bread;
• Dinner - 100 grams of boiled chicken.
• breakfast - oatmeal with honey;
• lunch - vegetables and 2 pieces of boiled chicken without fat;
• Dinner - yogurt (kefir) and pear.
• breakfast - a sandwich of black bread and cheese;
• Lunch - a light vegetable soup, a bit of fresh vegetables;
• dinner - cucumber and tomato with a slice of cheese.
• breakfast - tomato and cucumber;
• Lunch - chicken broth, a slice of black bread;
• dinner - salad of carrots, cabbage and cucumbers.
• Breakfast - two apples and a glass of Fréchet of the favorite fruits;
• lunch - salad and fruit juice (without sugar);
• Dinner - two boiled eggs, half a liter of yogurt.
menu Repeat the above according to the method needs three times.For once diet period shall not exceed three weeks .You can once again "sit" on a diet, not earlier than a month, or a high probability of gastrointestinal diseases.
Daily caloric food was consumed Afrikantov from 500 to 1000 kcal , that too little.Weight loss is inevitable in this mode, even without an increase in physical activity, and weight will be first to leave the muscle and fat tissue will "melt away" much later."Dohudetsya" can to "skin and bones", only damage caused by the female body, when it will be as catastrophic.
As for exercise, the Marina Afrikantov engaged daily 20-25 minutes kardionagruzok (running or walking in the intense pace).
She says that the most difficult days - first, when the urge to eat is very strong, but the second week it becomes much easier, and does not so much want to eat.
How to get out of the diet Marina Afrikantov
As in many other diets for weight loss, and in general the advice of doctors and nutritionists, in the above diet is the basic requirement: drink a day not less than one and a half liters of water or herbal concoctions.Whether the result of a foothold, only depend on the particular slimming.If you keep control of your appetite and do not let yourself fatty food, confectionery and alcohol, then dumped kgs will not return.
One of diet success guarantees is the right way out of it.Three weeks of constant hunger have changed the body's response to food intake.If a "present" to him a cake, you can be sure - the whole cake eaten weight remains in the form of fat around the waist, hips and other places that he did not welcome.Add in calorie diet need very little, and give the body to get used to the new volume.Giving a day extra 200 calories, trace the reaction of a couple of weeks - if the weight has not increased, it is possible to add more.As soon as you saw in the "doves" balance, remove from the diet of 100 kcal, wait a couple of weeks and follow.
Information: under 150 calories means a small piece of bread with a thin layer of oil or dish without oil porridge, or 300 grams of boiled potato with a teaspoon of butter or other foods that need to be administered every day one at a time.
continue such control is necessary as long as the body enters into a stable mode of consumption of energy derived from food.The duration of this process is unknown and depends on the sex, age and state of health.
doctors Guidelines Afrikantov diet
winter, the low-calorie diet Marina Afrikantov "for the lazy", "sit" does not recommend any doctor, especially before the New Year: first, the idea is practically doomed to failure because of the upcoming holidays, and in thethe second is it is dangerous to health.In the cold season to eat more than the summer, for a person is normal, even necessary - energy consumption for heating large.The best time of year for this diet - the summer.
Similar experiments doctors advise women during and after menopause, adolescents, pregnant women, during lactation, and patients with chronic diseases (especially the gastrointestinal tract).
Physically active people to Marina Afrikantov diet should be approached with caution - there is a risk of hunger faint right on the treadmill.
What say diet followers Afrikantov
Reviewed lost weight girls confirms the effectiveness of the method, thanks to him losing between 2 and 25 kg extra weight for a full cycle.Without the effect of physical activity, of course, it will not be as stunning, but it is for sure.
diet advantage - having only healthy foods, and lack of - too little of its quantity.