Mussels : calorie , composition, useful properties and potential harm to health.How to eat mussels for maximum benefit
Diet / / December 12, 2017
mussels Benefits for the body has been known since ancient times.
low calorie mussels as a great alternative to meat products, used to produce a menu of patients with poor health, pregnant women and the elderly.
mussels from the family of bivalves are nutritious and low-calorie foods, eat people food.
Useful properties of mussels used in cooking for cooking various dishes.Deli meats seafood body can bring both benefit and damage, depending on the cooking compliance rules.
Calorie mussels, their composition
Midia is a two-step shell, inside of which live shellfish attached. In the food are only edible part of mussels, this muscle and mantle mollusk shell hidden behind doors.Clam Meat contains almost no fat and carbohydrates, but animal protein and amino acids it contains much.
Dietary mussels contains the average number of mineral substances in a concentrated form.This not only sodium, phosphorus, magnesium, calcium, iron and iodine, but also rare minerals boron and cobalt, for vital processes of hematopoiesis.Delicatessen contains a complete set of vitamins, including group B, A, C, riboflavin.Mussels are rich in animal starch glycogen reserves, regulating blood glucose balance.
Low calorie allows favor mussels in weight loss diets.Batch 100 grams of product contain 76-77 total kcal .Excellent palatability clam meat allow to successfully replace the chicken or beef for the preparation of low-calorie diet.
diet for weight loss with mussels
Low calorie allows mussel eating them even at a very strict diet.They are lower in calories than chicken, but percentage of protein content in them is much higher .These seafood contain no cholesterol and fat, so the benefit of the mussels body bring substantial.
inclusion of mussels in the diet of people who want to lose weight, helps to speed up metabolism.To achieve better digestibility seafood is recommended to pour olive oil , submitting to the table with boiled vegetables.Health Benefits of mussels there in a few days, when the body begins to get rid of extra fat.
harm the mussels with a low-calorie diet is not observed.Subject to the doctor's recommendations for effective weight loss adhere to such a diet can be an unlimited period of time.
Facts: Benefits of mussels for human health has been widely used in cosmetology.Rich in vitamins mussels hydrolyzate is added to the serum and moisturizing mask for the skin.
mussels Benefits for the body
addition to the high nutritional quality of mussel saturate the human body polyunsaturated omega-3 and omega-6, essential for maintaining immunity.Use mussels also lies in its rich mineral composition.With regular use of the mussel meat to eat is never a problem with brittle nails and hair loss.In addition, the mussels benefit to the organism is expressed as follows:
• warning of
joint arthritis • improvement of qualitative composition of blood
• elimination of harmful substances
• preventing the development of cancer
• strengthen bones and teeth
• normalization of the heartand vascular
• general improvement of the body
• fighting radioktivnym elements
• improved digestion
revealed the use of mussels in the process of stimulation of sexual desire for women and men.The composition of mussel meat includes zinc, has a positive effect on male potency.Vitamins and minerals charge the body with energy and vitality, prolonging the duration of sexual intercourse.In addition to the above, the composition of amino acids in shellfish stimulate the production of sex hormones in women, which generally heals the woman's body, increasing sexual desire.
Use mussels to various categories of people
Because the mussels are a strong allergen, they are not recommended to have people with a tendency to allergies. also not advisable to eat mussels lactating women .But the inclusion of mussels will bring invaluable benefits to the diet of pregnant women.With a relatively small fat mussels contain a record number of vitamins, proteins and minerals needed for a healthy pregnancy and proper fetal development.Meat of mussels on nutrient digestibility and significantly superior to lamb and pork.
Saturated concentration of protein in the composition of meat brings exceptional benefit mussel body of the athlete.During intense exercise the body rapidly loses energy, which must be replenished in a timely manner.Calorie mussels is not high, but their meat has a high nutritional value.
Since eating shellfish meat significantly reduces the risk of cardiovascular disease, them useful to include in the diet of the elderly and people with poor health. Included in the mussel proteins and amino acids regulate the level of triglycerides in the blood system of an organism.
mussels harm to human health
Facts: mussel meat is contraindicated those who observed poor blood clotting.This is due to the ability of this product to thin the blood.
Like any product that has nutritional value, mussels are some contraindications and restrictions for consumption.This is due to the functioning of living organisms, molluscs.In nature, marine mussels filter the water by passing it through itself, ridding it of harmful impurities.
Thus, shellfish meat concerts harmful impurities and chemical compounds which can be contained in seawater.In addition, some types of shellfish can release dangerous toxins for the human body, for example, saxitoxin, which has the effect of nerve.
Currently mussels held for sale are washed in running water, so that their meat can be eaten.Freshly caught shellfish is strictly forbidden to take in food, their meat can be toxic.To minimize the risk of poisoning, need to be able to choose the mussel .Do not buy mussels that are useful properties are suspect.It is necessary to pay attention to the integrity of mollusk shells and smell that they exude.Folds shells edible mussels should be tightly closed.It is not recommended to buy mussels with broken shells and the surface covered with a whitish bloom.
Facts: digestible source of protein, mussels are not recommended for food for people with kidney disease.Excess protein can cause exacerbation of renal disease.
How to cook mussels?
to nutritious and low-calorie product is not brought harm the mussels must be able to prepare properly.Just peeled mussels can not be stored in the refrigerator for more than a day.Bought in a store frozen mussels recommended thawed only once.If thawed mussels stuck together, their looks pale meat, which means that the shellfish are subjected to a secondary freezing.Eat mussels are dangerous to health.
crude mussel shells free of thermal treatment.Not usable with damaged mollusks and shells open.To shells flap opened, it is necessary to hold the shellfish in boiling water for at least 2 minutes , then rinse them with cold water and bring to a boil again.This will help to release toxins from the product and thus retain maximum nutrients and vitamins.
Frozen mussels can simply bring to a boil in salted water.Once the water is covered with foam, it is necessary to remove them from the heat, otherwise the meat will be tough.
Benefits and harms of mussels children
Seafood are potent allergens, therefore it is not recommended to give the mussels children up to three years.Since the age of three years the product can be included in the diet of the child only with the permission of the pediatrician.
Mussels benefit to the child's health can bring a significant, if the baby is not allergic to the product.Seafood contains required child growing organism quality and easily digestible protein.In addition, the mussels are rich in vitamins and trace elements, most of which are considered necessary phosphorus and calcium.These trace elements in the composition of mussel enough to make up for the lack of them in the child's body.
Useful properties of mussels for children due to the presence of polyunsaturated fatty acids, the most important of which are the omega 3 and omega 6. The lack of these acids leads to disruption of the physical and mental development of children.
Mussels in the diet of the child
beneficial properties of mussels in the diet of children will help to diversify the daily diet, enriching it with nutrients.It is important to only comply with the rules of dieting with seafood to the child's body.Introducing baby mussels in the diet should be gradual.For a child not older than five years, the daily rate of seafood is not more than 50 grams.Food for children enough variety to include mussels for lunch or an afternoon snack no more than once a week.
It should observe the following rules:
• mussels must be fresh
• can not give your child raw mussels
• Children canned mussels produce prohibited
Diet Child preferably from boiled or steamed clams, which can adda little boiled milk or cream.With this heat treatment mussel body will bring great benefit.