How to stop snoring at home : causes and risks .Getting rid of snoring medicine and folk remedies
Health / / March 31, 2016
Snoring - the phenomenon is extremely unpleasant, especially for the person who sleeps next.
Yes, and the snoring is uncomfortable with the fact that snoring, because it interferes with the sleeping next to the man besides himself periodically wakes up from his own snoring.
do not need to also remember that snoring is indicative of some health problems, which we'll mention below.
stop snoring at home: Is it possible?
How does snoring?
himself snore begins to emerge during the shake in the mouth and throat soft bodies.Snoring happens in both men and women, and it is absolutely equally.Often the most vulnerable to snoring are elderly.There is a simple explanation: in this age of the muscles of the upper airways lose their elasticity, and during sleep, it partially overlaps, and hence there is the unpleasant sound.
In fact, the reasons why you may receive some snoring.Let's look at the most common ones.
1. Weakness of the muscles of the soft palate , which we have already mentioned above - is the most common cause.Weakened muscles of the pharynx just hit each other on the pressurized air flow during inhalation and exhalation.
2. Overweight .As it turned out, the extra fat collected not only in the abdomen and the hips, but also in the throat that leads to its narrowing.Thus, air flows through the respiratory tract, are accelerated, resulting in increased fluctuations in the tongue and throat strengthening snoring.And if you remember that hypoxia leads to disturbances in the body's metabolism and even greater accumulation of fat, it turns out a vicious circle from which escape is difficult, but possible.
3. Diseases and Pathology of respiratory .Very often the cause of snoring can be sinusitis, adenoids, rhinitis, polyps, or a different structure of the pathology of the nasal septum and pharynx.
4. neurological and endocrinological diseases .This item is not as common, but of him also worth mentioning.Particular attention should be paid to problems with the thyroid gland, or hypothyroidism as a result of a stroke.
5. Smoking can also cause irritation of the throat, which leads to swelling and narrowing of the tracheal wall.Acceptance of alcohol may directly affect the respiratory system: the muscles relax and cause the occurrence of snoring.
Children can also appear rhonchopathy (snoring), but at this age, they are treated much easier.Question snoring with age can only get worse, and cure it is becoming increasingly difficult.The most effective way to deal with this problem is a visit to a sleep or LORu.
possible unpleasant consequences rhonchopathy
emergence of snoring may indicate the presence of certain problems in the body, so in this case it is necessary to pay special attention to their health.There are cases when the disease causes a temporary cardiac arrest, and this is a direct indication of SAS syndrome.Often it occurs due to regular pereutomlyaemosti and occurs in the form of drowsiness at any time of the day.
delay or cessation of breathing can be a consequence of a much more serious problems, such as:
occurrence of headache after waking up;
pressure too high;
frequent urge to urinate, which arise due to the accelerated work of the kidneys due to a lack of oxygen coming;
nightmares or other unpleasant dreams;
regular lack of sleep, regardless of duration of sleep;
even small problems in the process of breathing can adversely affect the potency and other organs.
Getting rid of snoring in the home: the reasons
failure to solve the snoring problem, we must first determine the cause.
One of the causes of snoring can be certain behavioral characteristics of a person.For example, if you sleep lying on his back, the soft tissue part will cover the space of air through the throat, resulting in a more difficult breathing with a characteristic loud sound.If this is the case, then it is better to sleep lying on its side.If you dream you still turns over on his back, it is possible to resort to a little trick.On the clothes in which you sleep, should be some kind of embroidery, then the body will not be too comfortable to sleep on his back, and it will turn itself in a dream.Unlearning to sleep on his back - the process is quite long and difficult, have patience, it can take anywhere from a week to a month.Remove
factor that provokes rhonchopathy, much easier than using one technique after another.If the cause of snoring in excess weight, the best solution is to consult a doctor.They may make the necessary recommendations to attribute the appropriate exercise and diet.If the cause of snoring are adenoids, it can not do without Lore.
stop snoring can be through these options:
surgery, which does not always produce the desired results and may cause serious complications (50% success in getting rid of snoring, otherwise a loud sound remains after the operation);
use of certain drugs;
strips for the nose, which helps to expand the cavity of the nose wings;
special devices for the nose, which looks similar protective inserts boxers.They work like this: the lower jaw is moved forward, thereby increasing the path for breathing.Such devices are very effective, but at the same time, not everyone will be expensive.They are made individually for each person with the right dimensions.
Dlyadostizheniya maximize results it is recommended to use all the methods in the complex.
How to stop snoring at home: Methods
To cure rhonchopathy home, you can resort to special exercises that should be done 2-3 times a day for 15 times.Thus, the implementation process itself:
1) First you need to embrace the lower jaw with your fingers and drag it down.Roth thus it is necessary to keep closed;
2) to take a hard rubber tube firmly hold its teeth;
3) then slightly open the mouth and make a few circular motions jaw, turn clockwise or counterclockwise;
4) then you need to close the mouth while breathing through the nose, stretch the back of the tongue and pull the tongue to the throat.This exercise is the opposite of what you are doing at the reception of Laura, when showing the throat;
5) tighten the muscles of the throat, the neck and the soft palate, and say the sound "and";
6) before you go to sleep, clean the nasal passages with special drops to help with a cold or the usual solution of sea salt.It is also possible using a salt rinse throat.
Do not use the pillow to sleep great, do not sleep on your back, do not use sleeping pills and alcohol, do not smoke - are the main preventive measures in the treatment period, and at its end.
Next, consider another treatment option rhonchopathy, namely the use of drugs.
Treatment rhonchopathy drugs
There is a huge amount of medication, that can help you get rid of the snoring problem once and for all.They will help to remove the inflammation of the larynx with the tone and strengthen the muscles of the soft palate.
The list includes:
Some of these tools are also great help with colds.
If the body has no complex pathologies can use special tablets "anti-snoring".They contain various herbs that have their contraindications, so before you take them, you need to consult a specialist.Your doctor will help determine the true cause rhonchopathy, and if need be, to determine the treatment of several additional procedures.Self-treatment may affect the process and lead to complications.
Now you know, with what help of drugs can be cured rhonchopathy.The following discussion focuses on the popular recipes.We invite you to familiarize yourself with the main ones.
1. Crumble 3 leaves of cabbage and add the 1 tbsp.honey.Also cabbage juice can be used.To get rid of snoring, you need to drink before bedtime to 250 ml of the juice during the month.Juice And it must be fresh, with a spoonful of honey.
2. To prepare the herbal need: 1 tbsp.l.elderberry, 2 tbsp.l.thistles, 1 ch. l.horsetail and the same number of root cinquefoil.Then all the components in a coffee grinder to grind and pour boiling water.For the treatment you need every day to take 2 hours. L.decoction 5 times a day.
3. Drink every day of distilled water.After some time, through the nose will come out mucus.To enhance the effect, it is necessary at least once a week to make fasting days in the diet.Care excess mucus from the body to help get rid of snoring.
4. dripped into the nose sea buckthorn oil as drops.For the treatment of bedtime need to drip one drop of oil in each nostril for 4-5 hours before bedtime for a month.
5. Eat two medium carrots for an hour before a meal.
Despite the abundance of popular recipes, it is still recommended before treatment to see a specialist, because your snoring can be a cause of a very serious disease in the body, which you probably had no idea.