Peas and his Turkish counterpart chickpeas : helpful or harmful ?Healing influence of peas on the body , the benefits and harms of chickpea
Diet / / August 12, 2017
Green peas are not only delicious.
It lies a vitamin composition, it can be safely put on a par with potatoes and meat.
The representative genus of leguminous has the right to be present not only on the holiday table, but also be used on a daily basis.
In the Middle Ages the inhabitants of East, Africa and Europe, it is well done.
Peas with its useful properties was an essential ingredient in soups, puddings, casseroles and stews of all kinds.
He even roasted with salt and pepper, and ate as a snack.
When canning peas technology has reached industrial scale, it is available in green and fresh all year round.
Vitamin set of peas and its usefulness to the organism
100g of peas freshly all 81 kcal , 5,4 g protein, 14.5 g carbohydrates, 0.4 g fat (in some varieties do not have the contentfat), and the sea of vitamins and minerals:
• and - good vision, strong immunity, rapid growth and development;
• B1, B2, B3, B5, B6, B9 - a healthy nervous system, clear skin;
• C - resistant protective functions of the body;
• Potassium - a strong heart muscle and muscles;
• Magnesium - resistant nervous system;
• Iron - optimal blood oxygen saturation and its transportation to all cells of the body;
• Phosphorus - strong bones, nervous system and good brain work;
• Calcium - beautiful teeth, strong bones, a healthy cardiovascular system;
• Zinc - a good memory, smell, sight, taste.Normal operation of the reproductive system.
Sugar pea varieties
immature pea varieties of sugar eaten with the pods.This is all good bean.Assemble it on the 10th day after flowering.Then peas still quite small, and the pod gentle and sweet.
On the 15th day after flowering in the green bush harvested pods have hardened inside which are mature, but still very tender, juicy and sweet peas.Although they have a lower sugar content than unripe shoots.
longer maturing pea, the lower the sugar and more starch.By controlling the degree of maturity of the peas, controlled by its beneficial properties for the body.
Brain varieties of peas is very good for health.They are most often used for preservation and salads.When heat treatment vitamin concentration of pea varieties brain falls.Therefore, if it is added to soups and other hot or dishes, only the final stage of preparation.
This pea variety is collected only after its full maturation.The pods are not used, but the pea itself is perfect for soups and nutritious high-calorie cereals.It can be found on sale, as a whole, or crushed or grinded into flour.This pea variety is not only nutritious, but also very good for health.
How to choose a good pea
Buying fresh peas in the season of his flowering and maturation, it is best to just try it.The it softer and sweeter, the more it benefits body.
When buying canned peas need to pay attention to the composition.It should not be specified nothing but fresh peas, water, salt and sugar .The presence of a preservative suggests that such peas unsuitable for safe human consumption.Also, inspect the bank itself.If it's even a little swollen, then the peas in it was gone, and it will only bring harm.
said that the one-piece and crushed dried peas should be soaked for a day, before cooking.If Bob does not seethe, it is unfit for human consumption.But this is not all varieties.In addition, different degrees of maturity may also affect razvaristosti.Most housewives do not like to pre-soak the peas, and proceed to its preparation immediately, pre-rinse thoroughly.He then fall apart much faster.The secret pre-soaked peas lies in the fact that after entering the digestive system, it does not cause bloating and flatulence.
How to store
Peas Peas are most useful to health if eaten immediately after harvest.But there are some rules that will help you to keep useful properties of peas for a long time.
If freshly picked peas are not used in food immediately, it is put into the refrigerator.At a temperature of 2-4 degrees it will be stored for up to 3 days.Then he will start to lose vitamins and minerals and ports.
A good way to keep green peas, with all its benefits for the body - it conservation .In this form it can be stored for about 2 years in a cool dark place.
best option long-term storage of fresh peas - it's his rapid freezing .So it will retain all of its benefits.The important point is that then do not need pre-defrost.In the preparation of frozen peas immediately added to the dish being prepared.
Dry peas should be stored in a tightly sealed glass jar.If you add a pinch of salt on the bottom, it will not give cereal zasyret and will prevent bugs.
only damage that can cause the body to peas - a gain of flatulence in those who already suffer from them.When violations of the digestive process and should not be used in food peas.
For the rest, provided a clean and fresh product, peas only brings health benefits.
in tropical and subtropical Asia, grows peas, chickpeas called.Here on the plantation grows 90% of the chickpeas.To a lesser extent productivity of peas can boast of Africa and America.
Nut can now be found in any supermarket at an affordable price.Turkish chickpeas different from our peas increased calorie - 100 g 364 kcal.But the presence of vitamins and minerals almost the same:
• B6, B12;
• Folic acid;
The stems, pods and leaves contain acid, identical apple and sorrel.
Flavors and use chickpea
Far East residents Turkish Bob loved for a long time.In Israel, it is made famous hummus paste .The taste of the peas and the truth is incredible and is a bit like a nut.And if a person does not suffer from flatulence or disorders in the gastrointestinal tract, and are not sick ulcer of the bladder, while chickpeas has every right to occupy a worthy place in his diet.
Nut carries great benefits for the body:
• Charges of his energy;
• Is a generous source of protein;
• Increases hemoglobin for anemia;
• Controls blood sugar;
• Eliminates cholesterol;
• It strengthens the heart and nervous system.
Secrets chickpea selection and storage
When selecting pea chickpeas need to look at the integrity of grains.The most common light yellow chick.But there are varieties with black color, green, red and brown.Each pea should be dry and smooth.
Store chickpeas so that it retains its useful properties for the body, simply.For this it is placed in a glass jar vacuum and put in a dark place.
Eating chickpeas with health
of chickpeas and cook it using all the usual food for our population: soups, porridges, stews.
Especially useful germinated chickpeas .It's very easy to germinate.We need to take a half cup of peas, rinse thoroughly with water, drain and leave in a closed jar for 12 hours.After this time there will be shoots.If sprouts little or wants to make a longer show, you need to wash again, drain and leave to the same time in the same form.From sprouted chickpeas can make salads, hummus.But you can just eat these grains.They have an incredible taste.And most importantly, they are very useful.
Peas in cosmetology Cosmetology
not spared and peas.
Cleansing facial, get rid of rashes and bruises, wrinkles, getting rid of the tumor on the joints of the fingers and of the boils, moisturizing and strengthening hair - all this will come to the aid of a simple pea.
Moreover, it is able to normalize brain power, thereby strengthening its activity.
peas and chickpeas are able to give, and health and beauty:
• To skin was clean and shiny, you need to eat 1 teaspoon of pea flour 3 times a day.It normalizes metabolic processes in the body, and bring it from toxins.
• If within a month to make a mask of pea flour and sour cream, you can get rid of wrinkles;
• favorite masks of women in ancient Rome were application on the face gruel of crushed green peas.Through the pores peas imbues the skin, giving it its useful properties;
• When applying henna on the hair to strengthen them, you can add to a tablespoon of pea flour.This will produce a nourishing firming effect;
• Warm a mixture of flour and milk, superimposed on a scar or scar and let stand for an hour will help get rid of these imperfections on the skin.It requires regular use;
• Eating a teaspoon of pea flour 3-4 times a day, can be guaranteed to normalize the power, and thus the work of the brain, improve concentration and mental processes;
• Atherosclerosis would go away if eating pea flour, fried in a pan in a dry form;
• Poultices of pea gruel will help remove the outer tumor.Boils also go away from such packs;
• As a remedy for heartburn - before eating a tablespoon of flour of peas;
• Green immature peas is an excellent remedy for ulcers on the skin, acne, eczema and even bruising.We only need to stretch my young green pea in the porridge and apply on the affected area.
Even when applied externally peas and his Turkish counterpart chickpeas give the human body its useful properties.