Grapes : what benefit and harm it brings to health?The unique composition of the grape , caloric and possible harm wine berry
Diet / / August 12, 2017
Perhaps, there is no culture in the world that has been so useful to humans, as grapes.
This delicious and unique culture known since ancient times.
mention of it in the Bible.
It is said that the first grape berry on the planet, which Adam and Eve ate.
Grapes: composition, caloric value, as used
Grapes can safely be called one of the most amazing gifts of nature.It has an unusually rich composition.Various enzymes, lectins, vitamins, sugars, acids, fiber make it useful and necessary for health.
It completely lacks cholesterol, and 100g contains:
• 0,5gr of proteins, carbohydrates 10-15gr, 15-18gr sugar, no fat, 80,5gr water 1,6gr dietary fiber, 0,5grash 0,2gr unsaturated fatty acids 15,4gr mono - and - disaccharides, 0, 3g of saturated fatty acids.
• Vitamins: A (0,1gr), B1 (0,05gr), B2 (0,02gr), B5 (0,18gr), B6 (0,7gr), B9 (4mkg), C (6mkg)H (4mkg), PP (0,3mg), E (0,4mg).
• Macronutrients: magnesium (17mg), calcium (30mg), sodium (26mg), phosphorus (22mg), potassium (225mg), chloro (1 mg), sulfur (7 mg).
• Micronutrients: zinc (0,091mg), iodine (8mkg), iron (0,6mg), copper (80mkg), fluorine (12mkg), manganese (0,09mkg), cobalt (2mkg), molybdenum (3mkg)silicon (12mkg), aluminum (380mkg).
Calorie grapes depends on the variety.Thus, in the present 100gr:
• 43kKal white grapes;
• 65kKakl acidic varieties;
• 64kKal in red varieties;
• 95kKal in sultanas;
• 240kKal in dried raisins.
greatly mistaken are those who argue that the grapes can cause weight gain due to calorie.It only stimulates the appetite and body weight increased by the amount of ingested food.If you eat every day not more than 15 fruit, stick to moderation in the diet, the fullness is not exactly threatening.
since ancient times not only ate the berries.It is used for a variety of drinks, used in the fight against many diseases.Now grapes are used in cooking, medicine, cosmetics, wine-making.
• Use cooking.Fresh berries are used in the preparation of various desserts, juices, pastries, and sultanas, raisins and Sabza added to the sour-milk and bakery products.
seeds are for the production of fatty oils.Many women from berries cooked jams, syrups, jelly, used in baked goods, snacks and salads.
• Application in medicine.Often recommended by doctors to use the fruit and grape juice in the treatment of many diseases because it has a diuretic, anti-inflammatory, antimicrobial, diaphoretic, laxative, antiseptic properties.Because it is produced by the drug "Naturoza" used with considerable loss of blood, shock.
In many southern resorts practiced ampelotherapy (vinogradoterapiya).In conjunction with climatotherapy, it gives good results in the fight against diseases of the lungs, liver, kidneys, stomach, neurosis.Only the mature varieties with thin skin and low acidity, pasteurized or fresh juice.
In alternative medicine culture is indispensable in the treatment of skin diseases, cough, bleeding, to recuperate.
• Use cosmetology.Extracts of the berries and juice are used as an effective tonic in masks and creams.They make the skin more elastic, soft, give freshness.
• use in winemaking .Berries are the raw material in the production of various types of wine.This drink has always been considered a noble, and its beneficial properties have been known since ancient times.
Grapes: Benefits for the body
its useful properties grape shows thanks to its unique composition.Knowing and using these properties, each person can make it easier for many existing diseases:
• Heart disease.Present in the composition prevents the formation of nitric oxide in the blood clots, which greatly reduces the risk of heart disease manifestations.
• Migraine.A glass of undiluted juice helps to forget about the headache.
• Hypertension.Red berry varieties bring to normal blood pressure.
• Alzheimer's disease.The development of this neurodegenerative disease is slowed and even suspended because of the presence in the grape polyphenol resveratrol.
• Eye disorders.According to studies, the inclusion of vines in the diet can prevent age-related decline of 40%.Held by the berry flavonoids are not allowed to develop cataracts.
• Mental abilities.It is noted that the presence of a power capable of grapes for 3 months lead to the improvement of memory and attention.
• Diseases of the respiratory system.Pleurisy, bronchitis, tuberculosis, asthma will be isolated with regular use of the berries.
• Diseases of the gastro - intestinal system.For stomach grapes benefit is that it reduces pain, indigestion required when, improves digestion.It has a laxative effect due to the presence of fiber, organic acids and sugars.
• Diseases of the gall bladder and kidney.It facilitates the work of these bodies, lowers the acidity of the uric acid.Grape varieties of light eliminates the sand in the gall bladder and the kidneys, reduces puffiness.
• Weakness, fatigue.Juice is considered a good means of relieving fatigue.It quickly replenishes the body the necessary substances, charging it with energy.This useful feature is characteristic of white and green varieties of berries.
• Oncology.Dark varieties are shown in the development of malignant tumors in the intestine, mammary glands.Total immunity increased significantly.
gout, arthritis, rheumatism, bacterial and viral infections will not stand under the influence of this berry.Juice and fruits helps the body to quickly deal with poisoning and pull all the toxins.
Useful properties of culture has long been appreciated.According to one legend, he was put in the ground first after the flood.Respect for the ancient Greeks to the berry was so great that they have developed a system of healing - ampelotherapy (vinogradoterapiyu).Its methods of treatment based on the use of fruit juice and culture.
Grapes: the harm to health
There are several types of diseases in which the grapes takes completely the opposite for action: harms or degrades the flow of many diseases.
Before "lean" on berries and try to get rid of some diseases it is necessary to know the contraindications to their use:
• Berries are capable of increasing the allocation in the stomach acid.Therefore, while having a high acidity, frequent colitis, ulcer from eating the grapes should be abandoned.
• Fructose and glucose are quickly soaked up in the intestine, can quickly raise blood sugar levels, and therefore patients with diabetes mellitus berry is completely contraindicated.
• Do not get involved in grapes to those who have problems with the liver, hypertension.
• Grapes dark varieties provokes the development of anemia.
• Grapes harms teeth, destroying their enamel.After use it should rinse your mouth with water.
• In the last trimester of pregnancy from its use should be abandoned.
combination of grapes with milk and fermented milk products, fatty foods, fruits and vegetables, alcoholic beverages, ice cream, mineral water can be harmful to health.It is best to eat separately from all products as a snack between meals techniques.
grapes for children: helpful or harmful
Pediatricians agree that grapes are good for kids, regardless of the form in which it will be used.
Delicious, sweet berry, rich in vitamins and minerals, positive effect on babies body:
• creates a strong skeletal system;
• affects the mental development;
• forms the nervous system;
• improves appetite;
• affects the proper growth and development;
• helps collect the missing weight;
• strengthens the immune system;
• cleanses the body;
• normalizes the process of digestion.
Despite the fact that the grapes has beneficial effects on the child's body, there are a number of negative factors of its use:
• under the age of 1 year;
• high concentration of carbohydrates makes the grapes difficult digestible for the ventricle;
• berry is allergic to, which means that it is not necessary to feed your baby with allergies;
• a significant amount of acid adversely affects the condition of the teeth;
• can lead to fermentation, swelling of the digestive system, especially when combined with milk;
• increases the rate of sugar.
These contraindications are not a reason for exclusion from the child's diet of berries.To minimize the negative impact on her child.Berry be administered in food and cautiously in small quantities.There are rules dating the child's body with grapes:
• not recommended at the same time complement the other products: fruit and vegetables;
• juice should be a single component;
• berries should be no bone;
• grapes must be sufficiently ripe;
• before eating berries should be well rinsed with water, and pour over boiling water.
For the first grapes feeding baby will be enough 2-3 berries.If his body did not react to it, then the next day you can safely repeat the reception.Gradually, a one-time amount of berries brought to 100g for a child up to 4 years.
addition of fresh berries can be given to children raisins .According to the content of nutrients is not inferior to fresh grapes.Giving it may only be a few pieces, because the amount of sugar in it exceeds the caloric content several times.To raisins softened, you can fill it with water.
presence of grapes in the diet of each person - is the ability to maintain health in good condition, to be always energetic and cheerful.But it must be remembered that only a moderate dose of it can bring benefits to the whole body.