Apricots : benefits and harms of sun fetus.Use apricots combined with a low calorie dietary product =
Diet / / March 23, 2016
From March to April, flowering apricot trees fill the streets its fragrance.
A, starting from June until the end of the summer, you can enjoy the beneficial fruits of an apricot.
They are able to quickly satisfy your hunger, cheer up and give energy, improve your health and thus are low-calorie product.
Apricots: calorie, composition, use of
Calories 100 g apricot is 44 kcal .Eating a fruit, we have only about 11 calories and a lot of useful elements and vitamins:
• Vitamins A, B1, B2, B5, B6, B9, C, E, H;
Useful properties of apricot such that including them in your diet, you can improve the functioning of the digestive, nervous and cardiovascular systems.Eat apricots can be fresh, in the form of dried apricots, dried apricots, as well as used for preparation of various dishes and drinks.
Because apricots contain all the vital vitamins, macro and trace elements with low calorie, they are ideal for an effective diet in the process of losing weight.
Apricots: what is the use for the body?
daily eating a couple of fruit or a handful of dried apricots, you will soon feel the beneficial effects on the body of an apricot.The skin becomes smooth, elastic, hair regains lost luster, and well-being improves noticeably.And this is only the visible and clearly tangible changes.But the reason is much deeper harmonization.
Apricots contain large amounts of natural fiber that has beneficial effects on intestinal function.In diseases caused by fermentation processes in the gut, as well as constipation, fresh apricots or compote of them will have a mild laxative effect and bactericidal effect.At the same time it will be the normalization of gastric acidity.In general, within a month of regular use of apricot fruit, juice, compote of them, or dried apricots, gastrointestinal tract, stop worrying failures in their work.
Elevated levels of potassium salts in apricots makes them useful for the health of those who care about the normal functioning of the cardiovascular system.Group B vitamins and magnesium, strengthening the heart muscle.Furthermore, healthier and recovering nervous system.Apricots with their useful properties include reducing the daily diet of patients suffering vegetovascular disorders and hypertension.
Useful properties of apricot for the body to help prevent iodine deficiency and, as a result, eliminate the possibility of thyroid disease.
Apricots saturate the body with all the necessary useful vitamins.And, importantly, dried apricots and dried apricots do not lose all the properties of apricot.This allows all year to feast on the fruits of the apricot tree with health benefits.
In anemia and reduced immune strength of the body need to eat apricots daily.This activates the protective functions and contribute to blood formation.In addition, apricots effectively withdrawn from the body toxins and cholesterol.
kupiruya hunger, apricot help for a long time to deal with excess weight.
Apricots: the harm to health?
For all its unique composition useful, apricots can be harmful to health.First of all, this applies to those people who have a history of diabetes mellitus.After all, the different varieties of apricot contains 60 to 80% of different sugars.In the dried apricots and dried apricots still more sugar content.
Eating Apricot before breakfast or after a heavy meal, it is possible to secure a "heavy" stomach.Digestion of food is complicated, given the satiety of the fruit.
When the stomach and liver problems is to minimize the consumption of apricot that will bring nothing but harm in the presence of gastric or duodenal ulcer, gastritis or pancreatitis.
It is possible to feel the apricot overdose. Excessive consumption of fruits leads to diarrhea .It is natural in such a situation useful properties will be lost is greater than that obtained before.Dizziness, low blood pressure and rapid heartbeat - these are symptoms of the same overdose apricots carrying injury.
The food is not only the flesh of the fruit, but also bone.Inside the bone is tasty kernel, which can be obtained by eating a serious poisoning.However, to achieve this effect, you need to eat a lot of seeds, and the pulp itself is a neutralizer of poisons in them.
Apricots children: useful or harmful?
All varieties Apricot helpful.Even wild tasty apricots contain a lot of useful components.It is important that the fruit was ripe.Green apricots will certainly lead to a breach in the gastro-intestinal tract and will cause severe diarrhea that cause harm to the body.
In the absence of stomach and intestinal diseases, normal liver function, fresh apricots and dried apricots should be present in the children's diet.After apricot carries health benefits:
• Prevents vitamin deficiency;
• It strengthens the nervous system;
• Protects the heart;
• Stimulates the immune system;
• enriches the brain, causing it active;
As a low-calorie product, apricots actively help to lose weight with health benefits.Moreover, they are able to eliminate the problem of obesity.
There three organism unloading method and its purification.To do this, every day will need to cook a dish of fresh apricots 500g and 300g of dried apricots.Fresh fruit is squeezed juice, which is added finely chopped dried apricots.Eat it should be during the day.Thus it is necessary to drink purified water before eating or one hour after receiving apricot dishes.After three days, the effect is obvious.Thus, it is possible to cleanse the body from various harmful accumulations to get rid of 3-4 kg and regain lightness.
It should be recalled that this diet is contraindicated in those who have problems with the stomach and intestines, impaired liver function or increased rate of blood sugar.
apricot pits: calorie, benefits and harms
While as apricot pulp contains only 44 kcal per 100 grams, its bones are the energy value in 450 kcal per 100g .They eat in the first place, those who adhere to diets that help gain weight.
Although calorie apricot kernel is based on 100 grams of seed, in an amount to eat them in any case impossible.A handful of more than 30g can cause severe poisoning, which require hospitalization.
apricot seeds in ancient times was used as a cough medicine.They help fight illnesses upper respiratory tract.
apricot pits to prevent diseases of the cardiovascular system.As well as potentially dangerous destroys the cancer cells in the body.
The dosage amount useful apricot kernels besides also tasty.
Apricots in cosmetology
Our body is able to feed not only inside, but also through the skin.Apricots have to taste it.He will give it freshness, moisturize, get rid of excess sebum, give even tone, eliminate imperfections in the form of rashes and small wrinkles:
• Standard mask for all skin types - gruel of two apricot applied to the face, and after 15 minutes wash off with warmwater;
• mask for dry skin - in a slurry of a pair of apricot fruit is added a tablespoon of sour cream or olive oil, the mixture is applied on the face and wash off with warm water after 15 minutes;
• For oily skin type - in apricot puree add a tablespoon of fresh lemon juice, leave on face for 10 minutes and remove with warm water.
oil from apricot pits not only has unique cosmetic properties, but it can even produce a therapeutic effect, why is used in medicine.
Apricot oil obtained from the seeds, is found in many creams and masks of different brands.But it can take a simple face cream suitable for your skin type, and add a few drops of oil of apricot.Not do better in overall capacity and portions.Soaking the skin, the oil begins to trigger the production of natural collagen.It smooths wrinkles, gives elasticity, improve the complexion.
firming oil acts on the lashes.By marking them forever in two weeks, at the end of this period, we can estimate the benefit of apricot.And strengthened the cilia and "crow's feet" at the outer corners of the eyes smoothed.
all useful properties apricot kernel oil contain and crushed bones, which are part of the apricot facial scrub and body.Depending on the grinding seeds, determined by the purpose and scrub:
• Small particles - carefully skrabiruyut person leveling the surface of the skin;
• Average particle kostochek- effectively remove dead skin particles on the whole body;
• coarse seed - only suitable for legs, removes corns, makes the feet soft and tender.This skin is not damaged, which prevents the appearance of cracks on the heels.
Apricot oil is good for the body and well absorbed by the skin.Therefore, it is often used in massage parlors.With it comfortable to carry out massage procedure, after which the excess oil is left on the body and thus does not spoil clothes.Furthermore, apricot kernel oil relaxing effect on the muscle.Remove the aches and pain in the joints and helps apricot oil.Massaging sore joints should not be, just enough to put oil on the aching part of the body.